Kristyn Rose Yoga
30 Minute Yoga Nidra 61-Point Relaxation for Beginners
30 Minute Yoga Nidra 61-Point Relaxation for Beginners
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Welcome to this 30-minute beginner-friendly Yoga Nidra guided by Kristyn Rose gently leads you through the traditional 61-point body scan—a deeply restorative technique designed to guide awareness through specific energy points in the body. This powerful method of body-based meditation helps calm the mind, release tension, and invite deep rest and rejuvenation.
Perfect for beginners or anyone seeking a simple and effective way to relax, restore, and reconnect with the body’s innate wisdom. Let yourself be guided into stillness and spaciousness, one point at a time.