30 Minute Yoga Nidra for Vagus Nerve Stimulation

Welcome to your yoga nidra practice with Kristyn Rose. This is a short 30 minute effortless guided meditative experience that utilizes systematic relaxation techniques that stimulate the vagus nerve to bring you into a deeply relaxed state. A healthy vagal tone is an essential part of plays an important role in regulating the bodys response to stress, and so if you have arrived here from a busy day, or with a nagging sleep deficit, or perhaps the world just feels like it’s spinning a little bit too fast, rest into the knowing that there is nothing that you need to do for this experience aims to help you improve vagal tone and return to that resting place of mental calm and clarity.

You might think of this practice like a gentle yet deep tissue massage for the whole nervous system. Using breathing techniques, visualization, and mindful awareness to restore healthy vagal tone, resting into the knowing that yoga nidra is a completely effortless practice accessible to all. And the more you engage the vagus nerve, the easier it becomes to achieve a calm and relaxed state of being. Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.