30 Minute Morning Yoga Nidra

Start your day with this 30-minute morning Yoga Nidra guided meditation with Kristyn Rose, designed to help you awaken to your true potential and begin your day with positivity and purpose. In this practice, weave in uplifting affirmations, connect deeply to the heart space, and illuminate the light within, creating a foundation of calm, clarity, and confidence.

Morning Yoga Nidra practices offer a powerful reset for the body and mind, promoting presence and focus while nurturing a sense of inner peace. Whether you’re looking to energize your spirit or cultivate positivity to carry through the day, this meditation is the perfect way to align with your authentic Self and step into your morning with intention and grace.