30 Minute Full Moon Yoga Nidra

30 Minute Yoga Nidra for the Full Cold Moon

Join Kristyn Rose in this soothing yoga nidra practice to celebrate the rising of the Full Cold Moon. Welcome the first full moon after the winter solstice as a time to welcome the return of the light after the longest darkest night. You might welcome this practice as part of a full moon ceremony or ritual, a powerful way to tap the luminous lunar energy and harness the energetic power of the moon's light to empower and fuel our heartfelt intentions into existing reality. May this practice be a homage to the chill in the air, as we take this time to turn inward and nurture this communication to gratitude we carry in our hearts. You are invite to re-ignite this authentic light within and spread this light around the world, for the world could use more light.

Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed. Happy full moon rising.