3-Hour Long Yoga Nidra Guided Meditation for Sleep

Welcome to the first practice of this Restorative Deep Sleep Yoga Nidra Series. Step into the new year feeling rested and renewed with this Yoga Nidra-inspired practice for deep restorative sleep. Using soft breath techniques and gentle guidance, this session helps calm the mind, release tension, and prepare your body for deep, restorative sleep. Included is about 45 minutes of gentle guidance followed by about 2 hours of soft, soothing music to carry you into sleep for the rest of the night — perfect for helping you fall asleep at bedtime, or return to sleep if you wake up in the middle of the night. This practice is designed for anyone seeking calm, relaxation, and a gentle way to support deep, uninterrupted rest as you start the new year.