3-Hour Long Deep Sleep Yoga Nidra

Drift into deep, restorative sleep with this 3-hour guided meditation with Kristyn Rose. Begin with an hour of soothing guidance using some of the Yoga Nidra techniques to calm the mind, relax the body, and ease into a state of deep relaxation, followed by 2 hours of gentle, peaceful music designed to sustain your rest through the night. This effortless, beginner-friendly practice is ideal for those struggling with insomnia or difficulty falling asleep, guiding you into low delta brainwave states where true healing and rejuvenation occur. Find comfort, let go of the day, and embrace the stillness of restful sleep.

Yoga Nidra is a powerful practices for improving sleep by calming the mind, reducing stress, and activating the parasympathetic nervous system, which promotes deep relaxation. These techniques can help regulate sleep cycles, enhance overall restfulness, and support the body's natural healing processes during sleep. Happy resting.

Musical soundscape created by Charlie Gates.