25 Minute Non Sleep Deep Rest for Peaceful Relaxation

Experience a 25-minute non-sleep deep rest (NSDR) practice with Kristyn Rose, a guided journey similar to Yoga Nidra, designed to bring deep relaxation without falling asleep. NSDR helps reset the nervous system, reduce stress and fatigue, and enhance focus and clarity. Through gentle breath awareness and body scanning, this practice invites you into a restorative, meditative state where the mind settles, the body recharges, and deep rest naturally unfolds. Perfect for a midday reset, post-work relaxation, or anytime you need to restore balance and presence.