20 Minute Yoga Nidra to Feel Calm (Voice Only)

Welcome. Join Kristyn Rose for a soothing 20-minute guided meditation designed to relax, calm, and restore balance to the body, mind, and nervous system. Using some of the Yoga Nidra techniques, this practice focuses on enhancing vagal tone, promoting deep relaxation, and recharging your energy. Ideal for cultivating peace, calm, and restoring harmony within, this meditation will leave you feeling rejuvenated and centered. Perfect for anyone seeking to recharge and find balance in the midst of a busy day.