20 Minute Yoga Nidra Nervous System Massage

20 Minute Yoga Nidra to Calm and Reset the Nervous System

Relax back into this mini yoga nidra guided meditation practice to calm the nervous system. Using techniques to bring you into the deepest state of relaxation, let go of tension from the body, relax the thinking mind, and create the prime internal environment for the body to do what it was born to do - to rest and to heal. You might think of this practice like a gentle therapeutic massage for the whole nervous system.

Yoga nidra is an effortless practice available to all levels. Simply find a comfortable place where you can rest deeply. Adjust the volume of your headphones. Relax into stillness and be guided into a deep light altered state of consciousness or wakeful sleep. Emerge feeling rested and restored.