20 Minute Yoga Nidra Meditation

Experience 20 minutes of deep rest and relaxation with this voice-only Yoga Nidra guided meditation with Kristyn Rose. This soothing practice is designed to calm the nervous system, ease mental clutter, and release physical tension, creating a sanctuary of inner peace and connection to Self. Using some of the traditional Yoga Nidra techniques, you'll be guided to move beyond the thinking mind and into a state of effortless presence and stillness.

Perfect for those navigating chronic fatigue, seeking clarity, or in need of a midday reset, this mini-practice offers a moment of calm in the chaos of daily life. Allow yourself to pause, breathe, and return to your center. No experience is necessary—just find a comfortable place to rest and receive the nourishment of rest and presence.