2-Hour Yoga Nidra for Deep Sleep with White Noise

Welcome, to this soothing bedtime practice. This guided deep sleep journey gently supports those experiencing insomnia, restlessness, or difficulty falling asleep, including sensitive listeners and those living with tinnitus. While Yoga Nidra is traditionally a practice of conscious awareness, some of its techniques are powerful tools for calming the nervous system and inviting sleep to arise naturally. Unconscious sleep is one of the many beautiful side effects of Yoga Nidra. In this 2-hour practice, you'll be guided for 45 minutes using breath and deep relaxation techniques, followed by one hour of continuous white noise to support uninterrupted rest through the night. For the best experience, I recommend turning off autoplay settings or set a sleep timer. This recording is also available ad-free via my Shopify store or Patreon.