2-Hour Long Sleep Talk-Down Meditation

Drift effortlessly into deep, undisturbed sleep with this 2-hour deep sleep talk down meditation guided by Kristyn Rose. This practice is designed to lead you through deep relaxation, helping you let go of the day’s worries and tension, so you can surrender fully into a night of restful, nourishing sleep. Accompanied by soothing night time nature sounds, this meditation gently guides your body and mind into a state of stillness, inviting deep rest and renewal. This practices includes 45 minutes of guidance followed by nature sounds to carry you into sleep for the rest of the night.