2-Hour Long Bedtime Yoga Nidra for Sleep with Gentle Rain

Welcome to week 2 of this restorative Yoga Nidra restorative deep sleep. This 2-hour long practice is specially designed to help you fall asleep more easily and settle into deep, uninterrupted rest. Allow yourself to be guided gently for 45 minutes and then drift effortlessly into healing sleep, supported by 1 hour of nighttime soundscapes of soft rain and crickets. This gentle practice invites the nervous system to unwind, the mind to quiet, and the body to fully let go. This offering is created to support rest, relaxation, and ease during the winter season, especially on those nights when sleep feels far away.