2-Hour Deep Sleep Meditation Delta Waves 132 Hz

Welcome to this 2-hour guided meditation that blends gentle Yoga Nidra and mindful breathing techniques to create the perfect inner environment for deep, natural sleep to arise. You’ll be effortlessly guided into a state of calm where the body relaxes, the mind quiets, and rest unfolds organically through the night.

Supported by soothing binaural beats at 132 Hz, this practice helps ease insomnia, anxiety, and restless thoughts. Whether you’re preparing for sleep or waking in the night, let this meditation cradle you back into dreamless, restorative slumber.