2.5 Hour Long Yoga Nidra for Restful Sleep

Drift into deep, restorative sleep with this 2.5-hour Yoga Nidra guided meditation, specially designed to ease insomnia and promote lasting rest. Guided by Kristyn Rose, this practice begins with 45 minutes of gentle Yoga Nidra techniques, helping to calm the nervous system, release tension, and bring the mind into a state of effortless awareness—creating the perfect internal environment for sleep to arise naturally. The guidance is followed by soft, tranquil music to support uninterrupted, regenerative rest throughout the night. Completely beginner-friendly, this meditation invites you to find a comfortable place to lie down, adjust your headphones, and surrender to a night of profound peace and relaxation.