15 Minute Yoga Nidra Rapid Deep Rest

15 Minute Yoga Nidra Rapid Deep Rest NSDR

Welcome to your mini Yoga Nidra practice today. In just a few minutes, immerse yourself in a state of profound relaxation. This guided non sleep deep rest meditation uses some of the Yoga Nidra techniques to bring you into a relaxed state of consciousness where you can rest deeply and recharge your energy. Find a comfortable place to rest and adjust the volume of your headphones, for this is an effortless guided meditative practice created by Kristyn Rose. Emerge feeling rejuvenated and ready to emerge back out into your day from a place of calm and clarity.