15 Minute Self-Love Yoga Nidra

15 Minute Yoga Nidra for Self Love and Compassion

Join Kristyn Rose in this mini yoga nidra guided meditation practice to cultivate self love and compassion. Using some of the yoga nidra techniques to effortlessly bring you into a deep state of relaxation, invoke the energy of a positive and heartfelt intention to instill love for Self. Celebrate this version of you and enjoy this deep rest practice for taking this time for you truly is an act of self love and self care. By showing up for yourself first, what better way to then be able to show up for others in this life.

You can enjoy this short 15 minute practice anytime and any place as a way to calm and reset the nervous system and to bring more love into your life and into your day. Come back to this practice daily and start to witness the cumulative effects of a daily yoga nidra practice and self love rippling out and into your life.