{"title":"Yoga Nidra for the Nervous System","description":"\u003cp\u003e\u003cspan\u003eExplore this specially curated collection of Yoga Nidra recordings to support the nervous system with Kristyn Rose. These guided meditations are designed to soothe and balance your nervous system, promoting deep relaxation and inner calm. Let Kristyn's gentle guidance lead you through transformative practices that help reduce stress, release tension, and restore harmony within. Embrace a journey towards greater peace and well-being with these powerful Yoga Nidra sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","products":[{"product_id":"20-minute-nsdr-yoga-nidra","title":"20 Minute Yoga Nidra Nervous System Reset","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this short non sleep deep rest or NSDR practice to reset the nervous system. Similar to the systematic relaxation techniques used in yoga nidra, NSDR brings the practitioner into a deep state of conscious sleep or restful awareness where the brain relaxes, the body releases tension, and a deep sense of calm is felt throughout. This calm activates the parasympathetic division of the nervous system and all of the therapeutic qualities that come along with it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs an effortless form of guided meditation, you will be guided into the deeper brainwave states one experiences in natural biological sleep. Only here, a sense of awareness remains present. Let go of the overactive thinking mind, relax the physical body, and get the deep rest that you need, effortlessly. Emerge feeling grounded, rested, rejuvenated, and ready to step back out and into the rest of your day. You can enjoy this short practice anytime and anywhere you need it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45683256787220,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox_27b3c8fa-7f30-40d4-beff-aa80e78b11e6.png?v=1689714690"},{"product_id":"55-minute-yoga-nidra-for-vagus-nerve-stimulation","title":"55 Minute Yoga Nidra for Vagus Nerve Stimulation","description":"\u003cp\u003eJoin Kristyn in this 55 minute yoga nidra or guided meditative practice to stimulation vagus nerve regulation and calm the nervous system. Begin with gentle breathwork and self massage to settle in and then be effortlessly guided into a deep light altered state of consciousness or deep wakeful sleep. In the deepest states of relaxation, the body undergoes deep regenerative rest which calms the mind, sending a wave of peace throughout the whole body. The vagus nerve is the largest nerve complex in the central nervous system running from the brainstem down to the abdomen and vital organs. A healthy vagal tone can have tremendous benefits for overall health and well-being, supporting mental health, emotional balance, and a deeper connection to Self. Use breathing techniques to help access the parasympathetic division of the nervous system and regain a deeper sense of balance within. \u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45755846000916,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-7_eb16ed24-dccc-41fa-b68e-d5aa8e111d97.png?v=1718303330"},{"product_id":"35-minute-yoga-nidra-for-stress-and-anxiety","title":"35 Minute Yoga Nidra to Soothe Anxiety","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRelax back into this soothing 35 minute yoga nidra guided meditation with Kristyn Rose to ease the symptoms of anxiety and relieve stress. This practice is uniquely designed to bring you into a deep state of peaceful relaxation where you can rest, deeply, letting go of tension and any effort from the body and mind. Relax into the knowing that there is nothing that you need to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga nidra or the yogic sleep is an effortless guided meditative technique that utilizes techniques to bring through the states of consciousness we experience in natural sleep, only here we can access these deep sleep states and associated states of relaxation and regeneration in just a couple of minutes. By activating the parasympathetic division of the nervous system, rest and digest, yoga nidra allows the practitioner to release tension from the body, thoughts from the mind, and rest back into a place of pure spacious awareness. Yoga nidra has also been shown to regenerate the hippocampus - the part of the brain responsible for memory and mood. Rest deeply and emerge feeling calm, peaceful, at ease, and with a deep sense of wellbeing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHappy resting. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46292327727380,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-4.png?v=1692496091"},{"product_id":"30-minute-yoga-nidra-for-vagus-nerve-stimulation","title":"30 Minute Yoga Nidra for Vagus Nerve Stimulation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWelcome to your yoga nidra practice with Kristyn Rose. This is a short 30 minute effortless guided meditative experience that utilizes systematic relaxation techniques that stimulate the vagus nerve to bring you into a deeply relaxed state. A healthy vagal tone is an essential part of plays an important role in regulating the bodys response to stress, and so if you have arrived here from a busy day, or with a nagging sleep deficit, or perhaps the world just feels like it’s spinning a little bit too fast, rest into the knowing that there is nothing that you need to do for this experience aims to help you improve vagal tone and return to that resting place of mental calm and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou might think of this practice like a gentle yet deep tissue massage for the whole nervous system. Using breathing techniques, visualization, and mindful awareness to restore healthy vagal tone, resting into the knowing that yoga nidra is a completely effortless practice accessible to all. And the more you engage the vagus nerve, the easier it becomes to achieve a calm and relaxed state of being. Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47036789817620,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts_74d3d686-3888-4350-99da-803574b53226.png?v=1697754957"},{"product_id":"45-minute-yoga-nidra-to-calm-the-nervous-system","title":"45 Minute Yoga Nidra to Calm the Nervous System","description":"\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eJoin Kristyn Rose in this soothing yoga nidra practice with ocean wave soundscape to calm and rest the nervous system. The systematic relaxation techniques used here in yoga nidra are designed to instill deep and complete release of muscular tension, which then works deeply on the pranic or energy field and the nervous system. By bringing mindful awareness to nerve-rich points throughout the body, you might think of this practice like a deep tissue massage or acupuncture treatment to calm the peripheral nervous system, balance the subtle energies, and increase mental harmony. You might feel as if you are floating peacefully on a cloud, inside and out, completely boundless, somewhere between waking and sleeping.\u003c\/span\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47238683296020,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-2_8d90f6fc-12ab-4f6f-a2a3-f53adfe92fcb.png?v=1700672045"},{"product_id":"45-minute-yoga-nidra-vagus-nerve-reset","title":"45 Minute Yoga Nidra Vagus Nerve Reset","description":"\u003cp\u003e45 Minute Vagus Nerve Reset\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax into this effortless guided meditative practice known as Yoga Nidra or wakeful sleep with Kristyn Rose. Find a comfortable position to rest in stillness and simply rest into an experience of deep listening as you are guided into a deep light altered state of consciousness and regenerative rest. The systematic relaxation techniques used in Yoga Nidra help to activate and stimulate the vagus tone, increase vagal tone, and bring the nervous system into the parasympathetic or 'rest and digest' division. Reseting the vagus nerve can support over health, wellbeing, nervous system regulation, and stress response.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47526201622804,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-12.png?v=1705554510"},{"product_id":"25-minute-yoga-nidra-for-vagus-nerve","title":"25 Minute Yoga Nidra for Vagus Nerve","description":"\u003cp\u003e\u003cspan\u003eWelcome to a transformative journey of relaxation and nervous system restoration in this 25-minute Yoga Nidra practice with Kristyn Rose. Dive into the depths of your inner world as we focus on activating the vagus nerve, the key regulator of your body's relaxation response. In this beginner-friendly effortless guided meditation, you'll be gently guided through a series of techniques designed to bring peace, calm, and balance to your mind and body. By engaging in practices that support vagal tone, you'll experience profound benefits for your overall well-being, including reduced stress, improved digestion, and enhanced emotional resilience. Allow yourself to surrender to the present moment, releasing tension with each breath, and inviting a sense of serenity to wash over you. Through deep relaxation and mindfulness, you'll cultivate a harmonious connection between your mind and body, fostering greater resilience in the face of life's challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48999234535700,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-8_d22a2df3-fe66-4544-b5f3-6037480e8c99.png?v=1718304916"},{"product_id":"40-minute-deep-rest-yoga-nidra-with-528-hz-healing-frequencies","title":"40 Minute Yoga Nidra with 528 Hz Healing Frequencies","description":"\u003cp\u003e\u003cspan\u003eJoin Kristyn Rose for a 40-minute Yoga Nidra practice designed to guide you into deep relaxation and restore balance. Accompanied by the healing frequency of 528 Hz, this session focuses on breath awareness to calm the nervous system, soothe fatigue, and invite a profound sense of peace. Allow yourself to fully let go, release tension, and experience the deep healing benefits of this restorative practice. Perfect for calming the mind, easing stress, and bringing your body back into balance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49614951678228,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-5_0ef8e85b-9a46-44a7-bd7c-78b7059f4e2c.png?v=1728659180"},{"product_id":"20-minute-yoga-nidra-meditation","title":"20 Minute Yoga Nidra Meditation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eExperience 20 minutes of deep rest and relaxation with this voice-only Yoga Nidra guided meditation with Kristyn Rose. This soothing practice is designed to calm the nervous system, ease mental clutter, and release physical tension, creating a sanctuary of inner peace and connection to Self. Using some of the traditional Yoga Nidra techniques, you'll be guided to move beyond the thinking mind and into a state of effortless presence and stillness. \u003cbr\u003e\u003cbr\u003ePerfect for those navigating chronic fatigue, seeking clarity, or in need of a midday reset, this mini-practice offers a moment of calm in the chaos of daily life. Allow yourself to pause, breathe, and return to your center. No experience is necessary—just find a comfortable place to rest and receive the nourishment of rest and presence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49876610122004,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts_756ebfe1-79a4-4bb2-a1cd-a6960963fc3c.png?v=1734037425"},{"product_id":"50-minute-yoga-nidra-breathe-to-calm-the-anxious-mind","title":"50 Minute Yoga Nidra for Ease","description":"\u003cp\u003e\u003cspan\u003eExperience deep relaxation with this 50-minute Yoga Nidra guided by Kristyn Rose, supported by gentle music and soothing nature soundscapes. Through breath awareness and Yoga Nidra techniques, this practice invites you to calm the nervous system, ease an anxious or overactive mind, and instill a profound sense of peace and relaxation. Breath awareness is a powerful tool for nervous system regulation, promoting balance, clarity, and overall well-being. Yoga Nidra is effortless and beginner-friendly, allowing you to simply rest and receive its benefits. Let this practice be your sanctuary for deep rest, healing, and inner calm.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":50051033039124,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-2_bd86fa68-10c6-447e-9c0d-6f51eb5b7fdf.png?v=1738523024"},{"product_id":"60-minute-yoga-nidra-for-chronic-pain","title":"60 Minute Yoga Nidra for Chronic Pain","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis 60-minute Yoga Nidra practice with Kristyn Rose is a gentle, healing journey designed to support you in cultivating ease, presence, and relief in the body—especially for those navigating chronic pain, tension, or physical discomfort. Through the simple yet powerful technique of body scan relaxation and mindful awareness, invite the body to soften, the nervous system to settle, and the mind to rest. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":50864725786900,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-5_784315e3-e586-47b6-b4dd-c6c2714c13a3.png?v=1748784762"},{"product_id":"50-minute-yoga-nidra-for-stress-relief-and-calm","title":"50 Minute Yoga Nidra for Stress Relief and Calm","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eWelcome to this gentle 50‑minute Yoga Nidra practice guided by Kristyn Rose, supported by soft music, guides you into deep rest to stimulate the vagus nerve and help calm your nervous system. Allow the breath to become a bridge — a gateway into deeper stillness and relaxation — as you welcome soft moments of simply breath awareness to support a quiet, inward, and restorative state. Perfect for unwinding at the end of the day or anytime you need to slow down, release tension, and come home to yourself. Mindfulness practices to activate the vagus nerve and increase vagal tone help to induce a deep sense of inner calm, increase emotional resilience, and support overall health and wellbeing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51015693238548,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer-2_85c4f959-6cb6-4a69-a1d7-91b367d8e8d4.png?v=1750605908"},{"product_id":"35-minute-nsdr-yoga-nidra-to-relax-body-and-mind","title":"35 Minute NSDR Yoga Nidra to Relax Body and Mind","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eWelcome and thank you so much for choosing to be here. This 30-minute Yoga Nidra practice is designed to gently guide you into a deeply restful, regenerative state more commonly known today as non-sleep deep rest. Through gentle guided body scan relaxation, calming breath awareness, gentle music, and a heartfelt Sankalpa (intention), this practice supports nervous system regulation, quiets the busy mind, and invites deep inner stillness. Whether you’re navigating stress, fatigue, or simply need a reset, this is your invitation to pause, soften, and receive the healing rest your body and mind are longing for.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51090642927892,"sku":null,"price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer-2_15b9c3ab-a8e7-4a27-964d-957abdbf6535.png?v=1752424995"},{"product_id":"35-minute-yoga-nidra-to-release-and-let-go","title":"35 Minute Yoga Nidra to Release and Let Go","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWelcome to this gentle Yoga Nidra practice to support release and renewal under the soothing waning moon. Be gently guided into deep rest through body scan relaxation techniques, breath awareness, and visualizations supported by a calming nighttime soundscape of soft rain, you’ll enter the healing delta brainwave state where the body and mind naturally restore. Let go, surrender, and soften into the quiet magic of deep regenerative rest.\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51109887312148,"sku":null,"price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer.png?v=1752943313"},{"product_id":"yoga-nidra-for-fatigue-and-long-covid","title":"Yoga Nidra for Fatigue and Long Covid","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWelcome dear one and thank you for being here. This gentle 30-minute Yoga Nidra guided by Kristyn Rose is designed to support those experiencing chronic fatigue, ME, or symptoms of long COVID. You are invited to simply lie down, get comfortable, close your eyes, and be guided into a state of wakeful sleep where the body and mind can release tension, restore balance, and replenish energy. Through deep guided rest and the power of intention, this practice soothes the nervous system, quiets the thinking mind, and may even lead to peaceful sleep, for sleep is one of the many therapeutic side effects of this practice. So if you do fall asleep, trust that that is exactly what you need. Emerge feeling restored, recharged, and gently renewed. Perfect for beginners and anyone in need of deep healing rest.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51375349760276,"sku":null,"price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer_6.png?v=1759584859"},{"product_id":"35-minute-yoga-nidra-nervous-system-reset","title":"35 Minute Yoga Nidra Nervous System Reset","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWelcome to this 30-minute Yoga Nidra practice for nervous system restoration and deep rest. This voice-only guided 31-point relaxation is designed to help release tension from the body and mind, soothe the nervous system, and guide you into a state of wakeful sleep where deep restoration can occur. Beginner-friendly and effortless, no prior experience is necessary. Simply find a comfortable place to rest, adjust the volume of your headphones, and allow yourself to let go. May you emerge feeling rested, restored, and renewed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":52878304870676,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer_4_4e2b1cce-f190-407a-8b10-ce23d891df27.png?v=1784830862"},{"product_id":"50-minute-yoga-nidra-guided-relaxation-reiki-deep-rest","title":"50 Minute Yoga Nidra Guided Relaxation | Reiki Deep Rest","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWelcome, dear one, to this nature-inspired Yoga Nidra and Reiki journey for deep rest and relaxation. 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Accompanied by gentle delta binaural beats, you’ll be guided through a full body scan, breath awareness, sensing of opposites, and peaceful visualization as you soften, let go, and simply receive the deep rest that you long for, and remember the peace that abides within always. Find a comfortable place to rest, adjust the volume on your headphones, and allow yourself to be gently guided. 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