{"title":"Yoga Nidra for Beginners","description":"","products":[{"product_id":"20-minute-nsdr-yoga-nidra","title":"20 Minute Yoga Nidra Nervous System Reset","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this short non sleep deep rest or NSDR practice to reset the nervous system. Similar to the systematic relaxation techniques used in yoga nidra, NSDR brings the practitioner into a deep state of conscious sleep or restful awareness where the brain relaxes, the body releases tension, and a deep sense of calm is felt throughout. This calm activates the parasympathetic division of the nervous system and all of the therapeutic qualities that come along with it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs an effortless form of guided meditation, you will be guided into the deeper brainwave states one experiences in natural biological sleep. Only here, a sense of awareness remains present. Let go of the overactive thinking mind, relax the physical body, and get the deep rest that you need, effortlessly. Emerge feeling grounded, rested, rejuvenated, and ready to step back out and into the rest of your day. You can enjoy this short practice anytime and anywhere you need it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45683256787220,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox_27b3c8fa-7f30-40d4-beff-aa80e78b11e6.png?v=1689714690"},{"product_id":"35-minute-yoga-nidra-for-stress-and-anxiety","title":"35 Minute Yoga Nidra to Soothe Anxiety","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRelax back into this soothing 35 minute yoga nidra guided meditation with Kristyn Rose to ease the symptoms of anxiety and relieve stress. This practice is uniquely designed to bring you into a deep state of peaceful relaxation where you can rest, deeply, letting go of tension and any effort from the body and mind. Relax into the knowing that there is nothing that you need to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga nidra or the yogic sleep is an effortless guided meditative technique that utilizes techniques to bring through the states of consciousness we experience in natural sleep, only here we can access these deep sleep states and associated states of relaxation and regeneration in just a couple of minutes. By activating the parasympathetic division of the nervous system, rest and digest, yoga nidra allows the practitioner to release tension from the body, thoughts from the mind, and rest back into a place of pure spacious awareness. Yoga nidra has also been shown to regenerate the hippocampus - the part of the brain responsible for memory and mood. Rest deeply and emerge feeling calm, peaceful, at ease, and with a deep sense of wellbeing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHappy resting. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46292327727380,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-4.png?v=1692496091"},{"product_id":"20-minute-yoga-nidra-nervous-system-massage","title":"20 Minute Yoga Nidra Nervous System Massage","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e20 Minute Yoga Nidra to Calm and Reset the Nervous System \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRelax back into this mini yoga nidra guided meditation practice to calm the nervous system. Using techniques to bring you into the deepest state of relaxation, let go of tension from the body, relax the thinking mind, and create the prime internal environment for the body to do what it was born to do - to rest and to heal. You might think of this practice like a gentle therapeutic massage for the whole nervous system.\u003c\/p\u003e\n\u003cp\u003eYoga nidra is an effortless practice available to all levels. Simply find a comfortable place where you can rest deeply. Adjust the volume of your headphones. Relax into stillness and be guided into a deep light altered state of consciousness or wakeful sleep. Emerge feeling rested and restored.\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46879896011028,"sku":"","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-7.png?v=1696128264"},{"product_id":"30-minute-yoga-nidra-for-vagus-nerve-stimulation","title":"30 Minute Yoga Nidra for Vagus Nerve Stimulation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWelcome to your yoga nidra practice with Kristyn Rose. This is a short 30 minute effortless guided meditative experience that utilizes systematic relaxation techniques that stimulate the vagus nerve to bring you into a deeply relaxed state. A healthy vagal tone is an essential part of plays an important role in regulating the bodys response to stress, and so if you have arrived here from a busy day, or with a nagging sleep deficit, or perhaps the world just feels like it’s spinning a little bit too fast, rest into the knowing that there is nothing that you need to do for this experience aims to help you improve vagal tone and return to that resting place of mental calm and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou might think of this practice like a gentle yet deep tissue massage for the whole nervous system. Using breathing techniques, visualization, and mindful awareness to restore healthy vagal tone, resting into the knowing that yoga nidra is a completely effortless practice accessible to all. And the more you engage the vagus nerve, the easier it becomes to achieve a calm and relaxed state of being. Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47036789817620,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts_74d3d686-3888-4350-99da-803574b53226.png?v=1697754957"},{"product_id":"30-minute-full-moon-yoga-nidra","title":"30 Minute Full Moon Yoga Nidra","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e30 Minute Yoga Nidra for the Full Cold Moon \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this soothing yoga nidra practice to celebrate the rising of the Full Cold Moon. Welcome the first full moon after the winter solstice as a time to welcome the return of the light after the longest darkest night. You might welcome this practice as part of a full moon ceremony or ritual, a powerful way to tap the luminous lunar energy and harness the energetic power of the moon's light to empower and fuel our heartfelt intentions into existing reality. May this practice be a homage to the chill in the air, as we take this time to turn inward and nurture this communication to gratitude we carry in our hearts. You are invite to re-ignite this authentic light within and spread this light around the world, for the world could use more light. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed. Happy full moon rising.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47395287761172,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-6_a40c8b73-be2e-49bb-a365-3e4014cf591e.png?v=1703776791"},{"product_id":"15-minute-self-love-yoga-nidra","title":"15 Minute Self-Love Yoga Nidra","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e15 Minute Yoga Nidra for Self Love and Compassion \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this mini yoga nidra guided meditation practice to cultivate self love and compassion. Using some of the yoga nidra techniques to effortlessly bring you into a deep state of relaxation, invoke the energy of a positive and heartfelt intention to instill love for Self. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCelebrate this version of you and enjoy this deep rest practice for taking this time for you truly is an act of self love and self care. By showing up for yourself first, what better way to then be able to show up for others in this life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can enjoy this short 15 minute practice anytime and any place as a way to calm and reset the nervous system and to bring more love into your life and into your day. Come back to this practice daily and start to witness the cumulative effects of a daily yoga nidra practice and self love rippling out and into your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48336672915732,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/7.jpg?v=1713374024"},{"product_id":"35-minute-yoga-nidra-to-release-tension","title":"35 Minute Yoga Nidra Physical Health and Relaxation","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e35 Minute Yoga Nidra to Support Physical Health and Relaxation \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this short Yoga Nidra guided meditation to release tension from the physical body. Enjoy this effortless practice where you are guided into a deep state of relaxation to help unwind, quiet the mind, and release any unwanted tension from the layers of the Self. With a special focus on the body scan, draw mindful awareness to each region of the body to notice sensations without judgement and welcome in a deep release of any unwanted energy. Enjoy the So Hum mantra for oneness and recognize that you are so much more than just a physical body, but deeply connected to all that there is. Relieve symptoms of stress, burnout, exhaustion, fatigue, and emerge feeling rested and rejuvenated and at peace within yourself. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48336779542804,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/6.jpg?v=1713374738"},{"product_id":"10-minute-mini-yoga-nidra-for-wholeness","title":"10 Minute Mini Yoga Nidra for Wholeness","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e10 Minute Rapid Deep Rest Yoga Nidra for Wholeness \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJ\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eoin Kristyn Rose in this rapid deep rest Yoga Nidra practice to embody wholeness. In just a few short minutes, you'll be guided into a deeply relaxed state where you can release the thinking mind, drop awareness down and into the body, release tension, and remember that you are whole and you are enough. Working with the subconscious mind and the Sankalpa, 'I am enough', emerge from this mini practice feeling grounded, rested, and prepared for the day ahead. We will use some of the Yoga Nidra techniques in this short practice with the heartfelt intention to allow this experience to be pocket-sized so that you can take your deep rest practice with you anywhere. Enjoy anytime and any place. Reset and recharge. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48336846881044,"sku":"","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-12.jpg?v=1713375320"},{"product_id":"15-minute-yoga-nidra-rapid-deep-rest","title":"15 Minute Yoga Nidra Rapid Deep Rest","description":"\u003cp\u003e15 Minute Yoga Nidra Rapid Deep Rest NSDR\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWelcome to your mini Yoga Nidra practice today. In just a few minutes, immerse yourself in a state of profound relaxation. This guided non sleep deep rest meditation uses some of the Yoga Nidra techniques to bring you into a relaxed state of consciousness where you can rest deeply and recharge your energy. Find a comfortable place to rest and adjust the volume of your headphones, for this is an effortless guided meditative practice created by Kristyn Rose. Emerge feeling rejuvenated and ready to emerge back out into your day from a place of calm and clarity. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48998730268948,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-5_f692b940-7c6e-4501-a4bb-eabc9ac7a4d8.png?v=1718301959"},{"product_id":"15-minute-yoga-nidra-rapid-deep-rest-voice-only","title":"15 Minute Yoga Nidra Rapid Deep Rest (Voice Only)","description":"\u003cp\u003e15 Minute Yoga Nidra Rapid Deep Rest (Voice Only)\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWelcome to your mini voice only Yoga Nidra practice today. In just a few minutes, immerse yourself in a state of profound relaxation. This guided non sleep deep rest meditation uses some of the Yoga Nidra techniques to bring you into a relaxed state of consciousness where you can rest deeply and recharge your energy. Find a comfortable place to rest and adjust the volume of your headphones, for this is an effortless guided meditative practice created by Kristyn Rose. Emerge feeling rejuvenated and ready to emerge back out into your day from a place of calm and clarity. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48998754812180,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-6_86ba0b34-eae2-475e-b214-2abe62afa6d5.png?v=1718302279"},{"product_id":"25-minute-yoga-nidra-for-vagus-nerve","title":"25 Minute Yoga Nidra for Vagus Nerve","description":"\u003cp\u003e\u003cspan\u003eWelcome to a transformative journey of relaxation and nervous system restoration in this 25-minute Yoga Nidra practice with Kristyn Rose. Dive into the depths of your inner world as we focus on activating the vagus nerve, the key regulator of your body's relaxation response. In this beginner-friendly effortless guided meditation, you'll be gently guided through a series of techniques designed to bring peace, calm, and balance to your mind and body. By engaging in practices that support vagal tone, you'll experience profound benefits for your overall well-being, including reduced stress, improved digestion, and enhanced emotional resilience. Allow yourself to surrender to the present moment, releasing tension with each breath, and inviting a sense of serenity to wash over you. Through deep relaxation and mindfulness, you'll cultivate a harmonious connection between your mind and body, fostering greater resilience in the face of life's challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48999234535700,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-8_d22a2df3-fe66-4544-b5f3-6037480e8c99.png?v=1718304916"},{"product_id":"20-minute-yoga-nidra-to-feel-calm-voice-only","title":"20 Minute Yoga Nidra for Peace and Calm (Voice Only)","description":"\u003cp\u003e\u003cspan\u003eWelcome. Join Kristyn Rose for a soothing 20-minute guided meditation designed to relax, calm, and restore balance to the body, mind, and nervous system. Using some of the Yoga Nidra techniques, this practice focuses on enhancing vagal tone, promoting deep relaxation, and recharging your energy. Ideal for cultivating peace, calm, and restoring harmony within, this meditation will leave you feeling rejuvenated and centered. Perfect for anyone seeking to recharge and find balance in the midst of a busy day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49849573507348,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-9_a8715b94-9a5a-4d22-ba64-86973fc83f58.png?v=1733416858"},{"product_id":"20-minute-yoga-nidra-meditation","title":"20 Minute Yoga Nidra Meditation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eExperience 20 minutes of deep rest and relaxation with this voice-only Yoga Nidra guided meditation with Kristyn Rose. This soothing practice is designed to calm the nervous system, ease mental clutter, and release physical tension, creating a sanctuary of inner peace and connection to Self. Using some of the traditional Yoga Nidra techniques, you'll be guided to move beyond the thinking mind and into a state of effortless presence and stillness. \u003cbr\u003e\u003cbr\u003ePerfect for those navigating chronic fatigue, seeking clarity, or in need of a midday reset, this mini-practice offers a moment of calm in the chaos of daily life. Allow yourself to pause, breathe, and return to your center. No experience is necessary—just find a comfortable place to rest and receive the nourishment of rest and presence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49876610122004,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts_756ebfe1-79a4-4bb2-a1cd-a6960963fc3c.png?v=1734037425"},{"product_id":"30-minute-morning-yoga-nidra","title":"30 Minute Morning Yoga Nidra","description":"\u003cp\u003eStart your day with this 30-minute morning Yoga Nidra guided meditation with Kristyn Rose, designed to help you awaken to your true potential and begin your day with positivity and purpose. In this practice, weave in uplifting affirmations, connect deeply to the heart space, and illuminate the light within, creating a foundation of calm, clarity, and confidence.\u003c\/p\u003e\n\u003cp\u003eMorning Yoga Nidra practices offer a powerful reset for the body and mind, promoting presence and focus while nurturing a sense of inner peace. Whether you’re looking to energize your spirit or cultivate positivity to carry through the day, this meditation is the perfect way to align with your authentic Self and step into your morning with intention and grace.\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49947193409812,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-15_3d51d966-1390-4251-89a3-a87f20fcea3c.png?v=1736026726"},{"product_id":"25-minute-non-sleep-deep-rest-for-peaceful-relaxation","title":"25 Minute Non Sleep Deep Rest for Peaceful Relaxation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eExperience a 25-minute non-sleep deep rest (NSDR) practice \u003c\/span\u003e\u003cspan\u003ewith Kristyn Rose, a guided journey similar to Yoga Nidra,\u003c\/span\u003e\u003cspan\u003e designed to bring deep relaxation without falling asleep. NSDR helps reset the nervous system, reduce stress and fatigue, and enhance focus and clarity. Through gentle breath awareness and body scanning, this practice invites you into a restorative, meditative state \u003c\/span\u003e\u003cspan\u003ewhere the mind settles, the body recharges, and deep rest naturally unfolds. Perfect for a midday reset, post-work relaxation, or anytime you need to restore balance and presence. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":50090654204180,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-2_7def6ead-c02f-4e9f-a340-e81b8c114254.png?v=1738863039"},{"product_id":"30-minute-yoga-nidra-relaxation-for-beginners","title":"30 Minute Yoga Nidra 61-Point Relaxation for Beginners","description":"\u003cp data-start=\"131\" data-end=\"484\" class=\"\"\u003eWelcome to this 30-minute beginner-friendly Yoga Nidra guided by Kristyn Rose gently leads you through the traditional 61-point body scan—a deeply restorative technique designed to guide awareness through specific energy points in the body. This powerful method of body-based meditation helps calm the mind, release tension, and invite deep rest and rejuvenation.\u003c\/p\u003e\n\u003cp data-start=\"486\" data-end=\"693\" class=\"\"\u003ePerfect for beginners or anyone seeking a simple and effective way to relax, restore, and reconnect with the body’s innate wisdom. 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Designed to invite deep rest, clarity, and inner stillness, this session is perfect for both beginners and experienced practitioners looking for a nourishing reset. Simply lie down, listen, and allow yourself to relax into effortless being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":50359357374740,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-10_5abc1d98-9f15-44cf-95b0-b76192738f8b.png?v=1744401508"},{"product_id":"35-minute-nsdr-yoga-nidra-to-relax-body-and-mind","title":"35 Minute NSDR Yoga Nidra to Relax Body and Mind","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eWelcome and thank you so much for choosing to be here. This 30-minute Yoga Nidra practice is designed to gently guide you into a deeply restful, regenerative state more commonly known today as non-sleep deep rest. Through gentle guided body scan relaxation, calming breath awareness, gentle music, and a heartfelt Sankalpa (intention), this practice supports nervous system regulation, quiets the busy mind, and invites deep inner stillness. Whether you’re navigating stress, fatigue, or simply need a reset, this is your invitation to pause, soften, and receive the healing rest your body and mind are longing for.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51090642927892,"sku":null,"price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer-2_15b9c3ab-a8e7-4a27-964d-957abdbf6535.png?v=1752424995"},{"product_id":"35-minute-yoga-nidra-to-release-and-let-go","title":"35 Minute Yoga Nidra to Release and Let Go","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWelcome to this gentle Yoga Nidra practice to support release and renewal under the soothing waning moon. 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