{"title":"Guided Meditations for Deep Sleep","description":"\u003cdiv class=\"flex-shrink-0 flex flex-col relative items-end\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pt-0.5 juice:pt-0\"\u003e\n\u003cdiv class=\"gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a12e6729-48f1-4a1c-b424-b73ade95ca8c\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eDiscover this curated collection of Yoga Nidra recordings for sleep and insomnia with Kristyn Rose. These guided meditations are expertly crafted to help you relax, unwind, and achieve deep, restorative sleep. Let Kristyn's calming voice guide you through soothing practices designed to alleviate insomnia and promote peaceful rest. Transform your nights and wake up refreshed with these powerful sleep-focused Yoga Nidra sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","products":[{"product_id":"90-minute-yoga-nidra-for-sleep-and-insomnia","title":"90 Minute Yoga Nidra for Sleep and Insomnia","description":"\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn in the 90 minute specialized yoga nidra or guided sleep meditation to help carry you into deep restorative sleep for the rest of the night. In this completely effortless guided meditation, you'll be carried into the deepest states of relaxation and light altered states of consciousness you experience naturally when you go to bed at night, only here the techniques used in yoga nidra help you get there in just a couple of minutes. Let go of the thinking mind and relax into the knowing that there is nothing that you need to do, nowhere that you need to go. Simply relax back, get comfortable, and just listen. This practice is designed for you to enjoy from the comfort of your bed. Allow the healing darkness of the night to bathe you in deep and peaceful relaxation. Relax, trust, and let go.\u003c\/span\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45289826287892,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox-5_db7e778c-e5dd-4c96-b7ab-a8c4f74b5fbf.png?v=1686168665"},{"product_id":"95-minute-insomnia-yoga-nidra-for-deep-sleep","title":"95 Minute Insomnia Yoga Nidra for Deep Sleep","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e95 Minute Insomnia Yoga Nidra for Deep Sleep | Guided Sleep Meditation \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this specialized yoga nidra practice for insomnia, to support sleep health and to restore balance into your daily waking life. You will find 45 minutes of guided meditation followed by 45 minutes of gentle music. In those moments of laying in bed late at night, eyes wide open, waiting for sleep, you might use this practice to support you in falling asleep and staying asleep; ensure that you are getting the deep rest that you need, the deep rest that you deserve. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSleep health is a critical component of our overall health and physical, mental, and emotional wellbeing. Using systematic relaxation techniques, the practice of yoga nidra prepare the ideal state for the body and mind to effortlessly fall asleep and stay asleep. In this practice, you’ll be guided through the biological sleep cycle and into the deeper brainwave states that we experience we go naturally go to bed at night. Typically this takes up to 90 minutes, but in yoga nidra, we can access the deepest states of relaxation and sleep in just a couple of minutes. By inducing the relaxation response that is necessary for sleep, yoga nidra also supports the biogeochemistry of the body to restore balance and encourage more sleep cycles throughout the night, reducing elevated levels of cortisol and producing the natural release of melatonin, a natural sleep aid, to support better quality sleep.\u003c\/p\u003e\n\u003cp\u003eCrawl into bed and be guided into deep sleep for the rest of the night, only to wake up tomorrow feeling rested and rejuvenated.\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46953186296084,"sku":"","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-8.png?v=1696644229"},{"product_id":"2-hour-long-yoga-nidra-for-sleep-and-insomnia","title":"2-Hour Long Yoga Nidra for Sleep and Insomnia","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRest deeply tonight. Join Kristyn Rose in this specialized 2 hour long yoga nidra guided meditation practice for sleep. You can use this practice help you go to bed and fall asleep at night or to help you fall back asleep if you wake up in the middle of the night. This practice focuses on the 'nidra' component of yoga nidra - the deep sleep state that comes using specialized yoga nidra techniques. You will be guided, effortlessly, into a deep state of peaceful sleep for the rest of the night. Unlike traditional yoga nidra practices, this practices releases the presence of wakeful awareness and instead, brings you into a deep state of unconscious sleep. Rest into the knowing that there is nothing that you need to do and that your body already knows how to sleep. This practice simply helps you get there more quickly. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTurn off the lights, crawl into bed, and find a comfortable place where you can rest deeply for the rest of the night. Adjust the volume of your head phones and relax back into the experience of just listening. Welcome in the deep slumber of the quiet of the night.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47184941482260,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-15.png?v=1699827591"},{"product_id":"2-5-hour-long-yoga-nidra-for-restful-sleep-1","title":"2.5-Hour Long Yoga Nidra for Restful Sleep","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDrift into deep, restorative sleep with this 2.5-hour Yoga Nidra guided meditation, specially designed to ease insomnia and promote lasting rest. Guided by Kristyn Rose, this practice begins with 45 minutes of gentle Yoga Nidra techniques, helping to calm the nervous system, release tension, and bring the mind into a state of effortless awareness—creating the perfect internal environment for sleep to arise naturally. The guidance is followed by soft, tranquil music to support uninterrupted, regenerative rest throughout the night. Completely beginner-friendly, this meditation invites you to find a comfortable place to lie down, adjust your headphones, and surrender to a night of profound peace and relaxation. \u003cbr\u003e\u003cbr\u003eFor those who struggle to fall asleep or stay asleep, know that this practice is your sanctuary. Should you awaken during the night, simply return to the sound, press play, and allow yourself to be carried once more into the restful embrace of the night.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49825546731796,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-6_5e64fdd5-c40e-4071-b75a-80f5d429963a.png?v=1732836187"},{"product_id":"3-hour-long-deep-sleep-yoga-nidra","title":"3-Hour Long Deep Sleep Yoga Nidra","description":"\u003cp\u003e\u003cspan\u003eDrift into deep, restorative sleep with this 3-hour guided meditation with Kristyn Rose. Begin with an hour of soothing guidance using some of the Yoga Nidra techniques to calm the mind, relax the body, and ease into a state of deep relaxation, followed by 2 hours of gentle, peaceful music designed to sustain your rest through the night. This effortless, beginner-friendly practice is ideal for those struggling with insomnia or difficulty falling asleep, guiding you into low delta brainwave states where true healing and rejuvenation occur. Find comfort, let go of the day, and embrace the stillness of restful sleep. \u003cbr\u003e\u003cbr\u003eYoga Nidra is a powerful practices for improving sleep by calming the mind, reducing stress, and activating the parasympathetic nervous system, which promotes deep relaxation. These techniques can help regulate sleep cycles, enhance overall restfulness, and support the body's natural healing processes during sleep. Happy resting. \u003cbr\u003e\u003cbr\u003eMusical soundscape created by Charlie Gates.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49842842108180,"sku":"","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-5_0d65c405-6ec2-4a3a-a23a-b6b7f3e045c4.png?v=1733277627"},{"product_id":"guided-meditation-for-the-deepest-sleep","title":"Yoga Nidra for the Deepest Sleep","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDrift into deep, restorative sleep with this 2.5-hour guided meditation, designed to help you fall asleep and stay asleep through the night. Receive 45 minutes of guidance followed by about an hour and a half of gentle soothing music to carry you into deep unconscious sleep. Using gentle Yoga Nidra techniques, this practice guides you through shavasana and deep relaxation, creating the perfect conditions for slumber to naturally arise. Guided by Kristyn Rose and supported by soothing, gentle music, allow yourself to fully let go and receive the rest you need. Whether you struggle with insomnia, wake up in the middle of the night, or simply want to improve the quality of your sleep, this meditation is here to support you. Experience the profound benefits of a full night’s rest—restoring energy, calming the nervous system, and awakening with a renewed sense of balance and well-being. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":50168695652628,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-8_022dc12c-f879-4cf1-ac5c-07d06d8f5d61.png?v=1740590414"},{"product_id":"2-hour-long-sleep-talk-down-meditation","title":"2-Hour Long Sleep Talk-Down Meditation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDrift effortlessly into deep, undisturbed sleep with this 2-hour deep sleep talk down meditation guided by Kristyn Rose. This practice is designed to lead you through deep relaxation, helping you let go of the day’s worries and tension, so you can surrender fully into a night of restful, nourishing sleep. Accompanied by soothing night time nature sounds, this meditation gently guides your body and mind into a state of stillness, inviting deep rest and renewal. This practices includes 45 minutes of guidance followed by nature sounds to carry you into sleep for the rest of the night.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":50321189241108,"sku":"","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-2_f3514543-b3f8-4eae-8c4c-ce9464e6d709.png?v=1743646008"},{"product_id":"50-minute-voice-only-sleep-talk-down-meditation","title":"50 Minute Voice Only Sleep Talk Down Meditation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eWelcome to this 50-minute voice-only guided meditation with Kristyn Rose. This guided sleep talk down practice is designed using Yoga Nidra techniques to calm the nervous system and quiet the mind to ease you into deep unconscious sleep for the rest of the night. Without music or background sounds, this soft and minimalist approach offers a gentle journey inward—perfect for sensitive listeners or anyone who prefers pure, undistracted guidance. Whether you're preparing for a full night of sleep or waking in the middle of the night with restlessness or anxiety, this practice is here to support you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":50793510732052,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-6_63c194ec-9d4a-48b2-b6e9-75239050295d.png?v=1748436046"},{"product_id":"2-hour-long-deep-sleep-meditation","title":"2-Hour Long Deep Sleep Meditation","description":"\u003cp\u003eFall asleep fast with this 2-hour deep sleep guided meditation with Kristyn Rose. Find a comfortable place to rest, dim down the lights, and receive 45 minutes of guidance followed by the soothing nature soundscape to carry you into deep unconscious sleep for the rest of the night. Get the deep rest that you need and the peaceful slumber that you deserve. Sleep is an integral component and truly, the foundation, of our overall health and wellbeing. Using systematic relaxation techniques found in the practice of Yoga Nidra, fall asleep fast with this gentle guided sleep talk-down. Happy resting.\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51036556165396,"sku":"","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/2_989ad95f-4bc0-4098-b200-a5ee588fe4bc.png?v=1751062317"},{"product_id":"2-hour-deep-sleep-meditation-delta-waves-132-hz","title":"2-Hour Deep Sleep Meditation Delta Waves 132 Hz","description":"\u003cp\u003eWelcome to this 2-hour guided meditation that blends\u003cspan\u003e \u003c\/span\u003egentle Yoga Nidra and mindful breathing techniques\u003cspan\u003e \u003c\/span\u003eto create the perfect inner environment for\u003cspan\u003e \u003c\/span\u003edeep, natural sleep\u003cspan\u003e \u003c\/span\u003eto arise. You’ll be effortlessly guided into a state of calm where the body relaxes, the mind quiets, and rest unfolds organically through the night.\u003c\/p\u003e\n\u003cp\u003eSupported by\u003cspan\u003e \u003c\/span\u003esoothing binaural beats at 132 Hz, this practice helps ease insomnia, anxiety, and restless thoughts. Whether you’re preparing for sleep or waking in the night, let this meditation cradle you back into\u003cspan\u003e \u003c\/span\u003edreamless, restorative slumber.\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51520347865364,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer_6de7c779-61f1-41ae-ae17-cca1ffb3fc7f.png?v=1761482898"},{"product_id":"2-hour-yoga-nidra-for-deep-sleep-with-white-noise","title":"2-Hour Yoga Nidra for Deep Sleep with White Noise","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWelcome, to this soothing bedtime practice. This guided deep sleep journey gently supports those experiencing insomnia, restlessness, or difficulty falling asleep, including sensitive listeners and those living with tinnitus. While Yoga Nidra is traditionally a practice of conscious awareness, some of its techniques are powerful tools for calming the nervous system and inviting sleep to arise naturally. Unconscious sleep is one of the many beautiful side effects of Yoga Nidra. In this 2-hour practice, you'll be guided for 45 minutes using breath and deep relaxation techniques, followed by one hour of continuous white noise to support uninterrupted rest through the night. For the best experience, I recommend turning off autoplay settings or set a sleep timer. This recording is also available ad-free via my Shopify store or Patreon.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51778779087124,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_Insight_Timer_14.png?v=1765748941"},{"product_id":"3-hour-long-yoga-nidra-guided-meditation-for-sleep","title":"3-Hour Long Yoga Nidra Guided Meditation for Sleep","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWelcome to the first practice of this Restorative Deep Sleep Yoga Nidra Series. Step into the new year feeling rested and renewed with this Yoga Nidra-inspired practice for deep restorative sleep. Using soft breath techniques and gentle guidance, this session helps calm the mind, release tension, and prepare your body for deep, restorative sleep. Included is about 45 minutes of gentle guidance followed by about 2 hours of soft, soothing music to carry you into sleep for the rest of the night — perfect for helping you fall asleep at bedtime, or return to sleep if you wake up in the middle of the night. This practice is designed for anyone seeking calm, relaxation, and a gentle way to support deep, uninterrupted rest as you start the new year.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51877408014612,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer_2.png?v=1768584065"},{"product_id":"2-hour-long-bedtime-yoga-nidra-for-sleep-with-gentle-rain","title":"2-Hour Long Bedtime Yoga Nidra for Sleep with Gentle Rain","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWelcome to week 2 of this restorative Yoga Nidra restorative deep sleep. This 2-hour long practice is specially designed to help you fall asleep more easily and settle into deep, uninterrupted rest. Allow yourself to be guided gently for 45 minutes and then drift effortlessly into healing sleep, supported by 1 hour of nighttime soundscapes of soft rain and crickets. This gentle practice invites the nervous system to unwind, the mind to quiet, and the body to fully let go. This offering is created to support rest, relaxation, and ease during the winter season, especially on those nights when sleep feels far away. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":51877426168084,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Shopify_InsightTimer_3_7b1e6baa-de22-4cd1-bb58-5528d5562ff5.png?v=1768585476"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/collections\/3_f75a61ce-4bc4-4566-bb8a-e261c75d7159.png?v=1751067288","url":"https:\/\/kristynroseyoga.myshopify.com\/collections\/yoga-nidra-deep-sleep-sessions.oembed","provider":"Kristyn Rose Yoga","version":"1.0","type":"link"}