{"title":"Yoga Nidra or Yogic Sleep","description":"","products":[{"product_id":"60-minute-yoga-nidra-for-detox","title":"60 Minute Yoga Nidra for Cleansing and Recovery","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMelt into this 60 minute full length yoga nidra or guided meditation practice for detox and cleansing. Yoga nidra is an effortless form of meditation that uses systematic relaxation techniques to bring you into a deep state of light altered consciousness and peaceful relaxation. These techniques carry you through the Koshas or the layers of the Self, with the healing potential to dissolve away tension from the physical body, relieve the thinking mind and any stressors or worries, release any blocked or stored emotions, and reveal a truer sense of who you really are behind it all. The release of neurotransmitters and hormones during these deep light altered sleep states helps one to heal, cleanse and purify the body in an effort to return back to its natural state of wholeness, oneness and balance. You might think of this as a natural and effortless detoxifying or purification process to cleanse away what no longer serves you here today. \u003c\/span\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45162513531156,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox-2.png?v=1684459776"},{"product_id":"45-minute-yoga-nidra-for-peaceful-relaxation","title":"45 Minute Yoga Nidra for Peaceful Relaxation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e Relax into this 40 minute guided meditation or yoga nidra for peaceful relaxation live from the Costa Rican jungle. Simply relax back into the experience of just listening deeply while you are carried into the deepest light altered states of consciousness that we experience when we naturally go to sleep at night, and yet here you remain with an acute sense of awareness still present. In this state of conscious sleep, you'll be gifted deep regenerative rest and healing in an effort to restore balance to the mind and the nervous system. You might think of this practice like a complete reset for the whole central nervous system. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis practice is designed to carry you into the heart of the Costa Rican jungle where the presence blue morpho butterflies invites you to soften into stillness, to relax and let go of tension, thereby instilling a deep sense of trust and peaceful relaxation. Imagine yourself like a butterfly nestled warm and cozy in her cocoon before spreading her bright and brilliant wings. Now, it is time for deep rest.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45162571432212,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox-3.png?v=1684460696"},{"product_id":"40-minute-full-moon-yoga-nidra","title":"40 Minute Yoga Nidra Deep Rest","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e Join Kristyn Rose in this 40 minute guided meditation or yoga nidra practice to celebrate the light and illumination of the full moon and all of her radiance. Energetically, emotionally, and physically this can be a potent time where things may feel heightened. And so you are invited to rest, deeply, and simply turn inward to reflect upon and celebrate how far you have come and what you have achieved thus far. As moon beams shine down upon you, gaze inward and harness the light within you. Be guided effortlessly into a state of deep medicinal rest where you can let go of the thinking mind and any worries, stressors or fears, and relax into the light of your own authenticity - the light of who you really are. Let go of what no longer serves you and harness your power within. \u003c\/span\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45162600300820,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox-5.png?v=1684461776"},{"product_id":"50-minute-healing-earth-yoga-nidra","title":"50 Minute Yoga Nidra for Grounding and Healing","description":"Relax into this 50 minute healing earth yoga nidra or guided meditation to connect to the spirit of Mother Earth. Recorded live in the jungle of Costa Rica, enjoy visualizations of the lush jungle rainforests, the ocean, waves, waterfalls, birds, and so much more. Bask in the healing essence of the elements to instill a deep sense of connection, groundedness, supported, and safety. Be nurtured by Mother Earth. This practice is supported by gentle music and guidance to carry you into the deepest states of relaxation.","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45162772005140,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox-6.png?v=1684463621"},{"product_id":"40-minute-yoga-nidra-for-chronic-fatigue","title":"40 Minute Yoga Nidra for Chronic Fatigue","description":"\u003cspan data-mce-fragment=\"1\"\u003eWelcome to this 40 minute yoga nidra practice with Kristyn. This practice is designed to support you in finding a moment of reprieve, giving your body time to rest, to bring the mind at ease, and to soothe and support the whole central nervous system. Symptoms of chronic fatigue include challenges in regulation the nervous system and managing stress reduction. The progressive relaxation techniques used in yoga nidra can help to release tension from the physical body, calm the nervous system and increase parasympathetic activity or rest and digest, ease the busy or thinking mind, and reduce stress - a common underlying symptom of those suffering from fatigue. So relax into this effortless experience of deep medicinal rest and just trust that your body knows what to do - trust that your body knows how to heal.\u003c\/span\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45289786671380,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox-3_6d6ad23c-6ebb-4ed4-bc62-92a6df567005.png?v=1686168209"},{"product_id":"45-minute-yoga-nidra-for-exhaustion-and-burnout","title":"45 Minute Yoga Nidra for Exhaustion and Burnout","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre you tired? Stressed out? Exhausted? Or all of the above? Relax back into this 45 minute yoga nidra practice with Kristyn to help restore the nervous system and get the deep rest that you need. Yoga nidra is an effortless guided meditative practice that uses systematic relaxation techniques to bring you into the deepest healing and regenerative sleep states we experience when we go to bed at night - the only difference is that an acute sense of awareness remains presence. Be effortlessly guided into a state of wakeful sleep where the body rests in stillness and the mind remains awake and aware. Here, the body undergoes rest and regeneration while the mind lets go of thinking and rests back into pure awareness itself. Just 45 minutes of yoga nidra can equate to about 3 hours of deep restful sleep. Get the deep rest that you need and the deepest rest that you deserve. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis practice takes you on a journey into the forest where you can rest, deeply. Be nurtured by the healing sounds of rain and a symphony of birds as the essence of water washes away tension, worries, fears and doubts. You might think of this practice like a healing balm or a cleansing bath for the whole body, mind, and central nervous system. Relax back into this cleansing experience and emerge feeling rested, restored, and renewed.\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45620019691796,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox.png?v=1689389142"},{"product_id":"20-minute-nsdr-yoga-nidra","title":"20 Minute Yoga Nidra Nervous System Reset","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this short non sleep deep rest or NSDR practice to reset the nervous system. Similar to the systematic relaxation techniques used in yoga nidra, NSDR brings the practitioner into a deep state of conscious sleep or restful awareness where the brain relaxes, the body releases tension, and a deep sense of calm is felt throughout. This calm activates the parasympathetic division of the nervous system and all of the therapeutic qualities that come along with it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs an effortless form of guided meditation, you will be guided into the deeper brainwave states one experiences in natural biological sleep. Only here, a sense of awareness remains present. Let go of the overactive thinking mind, relax the physical body, and get the deep rest that you need, effortlessly. Emerge feeling grounded, rested, rejuvenated, and ready to step back out and into the rest of your day. You can enjoy this short practice anytime and anywhere you need it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45683256787220,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox_27b3c8fa-7f30-40d4-beff-aa80e78b11e6.png?v=1689714690"},{"product_id":"55-minute-yoga-nidra-for-vagus-nerve-stimulation","title":"55 Minute Yoga Nidra for Vagus Nerve Stimulation","description":"\u003cp\u003eJoin Kristyn in this 55 minute yoga nidra or guided meditative practice to stimulation vagus nerve regulation and calm the nervous system. Begin with gentle breathwork and self massage to settle in and then be effortlessly guided into a deep light altered state of consciousness or deep wakeful sleep. In the deepest states of relaxation, the body undergoes deep regenerative rest which calms the mind, sending a wave of peace throughout the whole body. The vagus nerve is the largest nerve complex in the central nervous system running from the brainstem down to the abdomen and vital organs. A healthy vagal tone can have tremendous benefits for overall health and well-being, supporting mental health, emotional balance, and a deeper connection to Self. Use breathing techniques to help access the parasympathetic division of the nervous system and regain a deeper sense of balance within. \u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45755846000916,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-7_eb16ed24-dccc-41fa-b68e-d5aa8e111d97.png?v=1718303330"},{"product_id":"60-minute-yoga-nidra-for-physical-health-and-deep-healing","title":"60 Minute Yoga Nidra for Physical Health and Deep Healing","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e60 Minute Yoga Nidra to Support Physical Health and Deep Healing Rest back into this nourishing and deeply nourishing yoga nidra practice for the physical body. This practice is specifically designed to bring mindful awareness into the physical body, Anamaya Kosha, to promote physical healing and overall health and wellbeing. Simply rest back into a sense of your true nature, pure awareness itself and strengthen a greater sense of resiliency to be fully present and more at ease with what is happening within and without. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAs a sleep based meditation, yoga nidra gives you access to delta brainwaves that are responsible for healing and restoration of the physical body that occurs during deep sleep. Studies have shown that yoga nidra can be a helpful tool in reducing the physiological effects of stress and anxiety by increasing the release of oxytocin, a hormone that helps to reduce pain and induce feelings of calm and contentment. Where the awareness goes, the energy flows, and this practice is an opportunity to disconnect from the thinking mind and bring awareness to the sensations already present in the body to direct the flow of energy and healing to where it is needed the most.\u003c\/p\u003e\n\u003cp\u003eThis specialized yoga nidra practice takes you through a detailed guided body scan to bring awareness to each region of the body to direct the flow of energy, circulation, and healing. Imagine your awareness like a healing lavender aromatherapy massage, releasing tension from the muscles and deep tissues as awareness flows throughout the body. *Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45881822183700,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/detox_1c18959a-1b66-4eea-8a6b-12753fc2504e.png?v=1690853147"},{"product_id":"yoga-nidra-guided-meditation-for-chronic-fatigue","title":"45 Minute Yoga Nidra for Chronic Fatigue","description":"\u003cp\u003e45 Minute Yoga Nidra Guided Meditation for Chronic Fatigue Syndrome of CFS \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax back into this voice only yoga nidra practice specifically designed to support those with chronic fatigue syndrome or CFS. Yoga nidra is a guided meditative practice that utilizes systematic relaxation techniques to bring you into the deepest light altered states of consciousness and brainwave states that occur during biological sleep, only with a sense of wakeful awareness still present. In these deep brainwave states the body relaxes and the parasympathetic division of the nervous system, rest and digest, is activated. Here, the body undergoes deep regenerative rest and healing. Studies have shown that the deep rest that comes in the state of yoga nidra can allow the body to heal itself faster. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe practice of yoga nidra also allows the practitioner to release tension from the body by bringing mindful awareness throughout the body to instill a deep sense of inner calm and relaxation. Yoga nidra is also supportive in relieving some of the underlying symptoms of stress and chronic fatigue, exhaustion or burnout. In this practice, explore sensing opposite sensations in the body to discover a deep sense of balance and inner calm. Emerge feeling rested, grounded, at ease, and with a deep sense of relief throughout all of the layers of the Self.\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":45982879154452,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts.png?v=1691343200"},{"product_id":"50-minute-yoga-nidra-to-speak-your-truth","title":"50 Minute Throat Chakra Yoga Nidra","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRelax into this full length 50 minute yoga nidra guided meditation to awaken, unlock, and reveal the energy and wisdom of Vissudha chakra or the throat chakra. Explore the subtle energy body of the chakras as using techniques that stimulate this energetic center within to activate the power to speak your truth, communicate truthfully and honestly, and to know that your truth is valid in this world. Find a delicate balance between listening and speaking. Turn inward, rest deeply, listen to your heart or your inner voice, and harness the power to use your outer voice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYoga nidra is an effortless form of guided meditation that carries you into a state of wakeful sleep where one can access the subconscious mind to plant the seed of good intention. As you reflect upon your deepest desires in this life, bring them to life through the cultivation of an intention, planting this seed, and then voicing your deep desires out and into the external world. The throat chakra is the bridge of communication and energetic exchange between internal and external worlds. Open this portal and witness your life begin to unfold in ways you could only imagine, in ways that you deeply desire. Happy resting.\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46186689921300,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-2.png?v=1691903571"},{"product_id":"35-minute-yoga-nidra-for-stress-and-anxiety","title":"35 Minute Yoga Nidra to Soothe Anxiety","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRelax back into this soothing 35 minute yoga nidra guided meditation with Kristyn Rose to ease the symptoms of anxiety and relieve stress. This practice is uniquely designed to bring you into a deep state of peaceful relaxation where you can rest, deeply, letting go of tension and any effort from the body and mind. Relax into the knowing that there is nothing that you need to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga nidra or the yogic sleep is an effortless guided meditative technique that utilizes techniques to bring through the states of consciousness we experience in natural sleep, only here we can access these deep sleep states and associated states of relaxation and regeneration in just a couple of minutes. By activating the parasympathetic division of the nervous system, rest and digest, yoga nidra allows the practitioner to release tension from the body, thoughts from the mind, and rest back into a place of pure spacious awareness. Yoga nidra has also been shown to regenerate the hippocampus - the part of the brain responsible for memory and mood. Rest deeply and emerge feeling calm, peaceful, at ease, and with a deep sense of wellbeing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHappy resting. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46292327727380,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-4.png?v=1692496091"},{"product_id":"45-minute-yoga-nidra-for-positive-mindset-and-motivation","title":"45 Minute Yoga Nidra for Positive Mindset and Motivation","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this 45 minute yoga nidra guided meditation to reignite the light within you. Rest deeply into this effortless meditative practice that carries you into a deep light altered state of consciousness where we plant the seed of good intention deep into the subconscious mind. Cultivate a positive intention or Sankalpa that inspires courage, willpower, and the will to create the life that you desire. By cultivating positive thoughts and internal shifts, we can then begin to witness positive changes in our external lives. V\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eisualize a little ember of good intention at the center of your heartspace and be invited to rest deeply beside the soothing sounds and warmth of a campfire. Perhaps your inner light wants to dance or move - be inspired, motivated, and ignited to live your most authentic life and shine your light brightly. In yoga nidra, there is nothing that you need to do. Simply find a comfortable place to rest, close down the eyes and just listen. Emerge feeling rested, rejuvenated and with a deep sense of clarity, positivity, and inspired to live your most abundant and beautiful life. Happy resting :) \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46559572754708,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-5.png?v=1693851151"},{"product_id":"new-moon-yoga-nidra-for-deep-rest","title":"40 Minute Yoga Nidra for Deep Rest","description":"\u003cp\u003e40 Minute New Moon Yoga Nidra for Deep Rest and Relaxation \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to this yoga nidra guided meditation for deep rest and relaxation. Celebrate the rising of the New Moon or the Dark Moon 'Amavasya'. Sink deeply into stillness under the healing darkness of the night sky as you are carried into a healing state of wakeful sleep where the body undergoes regeneration and rejuvenation. The dark moon invites us to slow down, to rest, to turn inward, and to cultivate heartfelt intentions. You are the creator and the manifestor of your own life. Be with your heartspace and listen to your heart's wisdom at this time so that you may step fowward into this next lunar cycle and decide where you wish to direct your life force energy. Create the life that you long for and the one that you deserve. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYoga nidra is an effortless guided meditative practice that brings you into the deepest realms of wakeful sleep where we gain access to the subconscious mind the plant the seed of good intention. With breath and mindful awareness, bring your intentions into fruition and into existing reality. Happy resting :)\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46654386274580,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-6.png?v=1694759962"},{"product_id":"50-minute-fall-equinox-yoga-nidra-for-balance","title":"50 Minute Yoga Nidra to Restore Balance","description":"\u003cp\u003e50 Minute Autumnal Equinox Yoga Nidra for Balance and Restoration\u003c\/p\u003e\n\u003cp\u003eWelcome to your yoga nidra practice with Kristyn Rose, to embrace and celebrate the Aumtumnal or Fall Equinox. You might imagine this practice like a ritual, to honour this change of the seasons as we slow down and cocoon ourselves into the deep and darker depths of longer, cooler days, and really welcome the harmonious changes without ourselves. Now it is time to turn inward, reflect on the past year and consider what we need to prune in our mental and emotional garden so we release what's no longer serving us, and create space for renewal so we can continue to grow. This practices aims to restore balance within and without.\u003c\/p\u003e\n\u003cp\u003eThe equinox is a sacred astrological and seasonal event that happens only twice a year, where day and night are nearly equal in length. A the days become shorter as the sun continues to rise later each morning and darkness falls earlier each night, we too are invited to surrender, as the world spins slowly into the dark void of infinite space. Embrace the healing darkness, as you sink and soften into the arms of the goddess yoga nidra. This is an effortless guided meditative practice where you are simply invited to rest deeply, listen, and surrender to the experience of wakeful sleep, where the body embraces the dark slumber of the stillness rest, and yet the light of your awareness remains ever present.\u003c\/p\u003e\n\u003cp\u003eHappy Autumnal Equinox :)\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46758357958932,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts_71713f6c-d739-4730-bb9b-aa571e9207fe.png?v=1695443935"},{"product_id":"40-minute-yoga-nidra-body-scan-meditation","title":"40 Minute Yoga Nidra Body Scan Meditation","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e40 Minute Yoga Nidra Full Body Scan Guided Meditation \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Kristyn Rose in this 40 minute guided meditative practice with gentle music to gain insight into the multidimensional Self. This particular practice will have a specialized focus on the body scan by taking you on a journey through the physical body, known as Anamaya Kosha or the first layer or sheath of the Self, to initiate deep rest and relaxation throughout. With gentle guidance you will create the ideal environment to release unwanted or deeply rooted tensions or trapped energy, to welcome deep rest and healing into the physical body. Rest deeply and allow this nourishing energy to transcend into all of the layers of the Self. You might think of this practice like a deep therapeutic massage for the whole body and central nervous system.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy exploring a detailed body scan twice followed by calming breath awareness, calling upon the mantra 'So Hum' to instill a deep sense of wholeness, peace, and oneness. \u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":46989587153172,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-9.png?v=1697173930"},{"product_id":"30-minute-yoga-nidra-for-vagus-nerve-stimulation","title":"30 Minute Yoga Nidra for Vagus Nerve Stimulation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWelcome to your yoga nidra practice with Kristyn Rose. This is a short 30 minute effortless guided meditative experience that utilizes systematic relaxation techniques that stimulate the vagus nerve to bring you into a deeply relaxed state. A healthy vagal tone is an essential part of plays an important role in regulating the bodys response to stress, and so if you have arrived here from a busy day, or with a nagging sleep deficit, or perhaps the world just feels like it’s spinning a little bit too fast, rest into the knowing that there is nothing that you need to do for this experience aims to help you improve vagal tone and return to that resting place of mental calm and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou might think of this practice like a gentle yet deep tissue massage for the whole nervous system. Using breathing techniques, visualization, and mindful awareness to restore healthy vagal tone, resting into the knowing that yoga nidra is a completely effortless practice accessible to all. And the more you engage the vagus nerve, the easier it becomes to achieve a calm and relaxed state of being. Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47036789817620,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts_74d3d686-3888-4350-99da-803574b53226.png?v=1697754957"},{"product_id":"50-minute-yoga-nidra-for-guidance-and-protection","title":"50 Minute Yoga Nidra Connect to Your Animal Spirit Guide","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e50 Minute Yoga Nidra for Guidance and Protection | Journey to Meet Your Animal Guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e Relax back into this 50 minute guided yoga nidra journey deep into the forest to meet your animal or spirit guide. Yoga nidra is an effortless guided meditative practice that brings you into a deep light altered state of consciousness where consciousness rests at the level of the subconscious and where the body experiences deep regenerative rest. In this practice, you'll move through the layers of the Self using systematic relaxation techniques and journey deep into the forest where you will welcome in the company of your animal guide for wisdom, guidance, and protection. Find peace within this sacred sanctuary or inner refuge and trust in the company and wisdom of your animal guide to support you in any life's situations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eImmense gratitude to Dennis Hollstrom for creating this beautiful soundscape. You can find more of his music here: https:\/\/www.dennishollstrom.se\/sound-store?fbclid=IwAR2ITgMmKP93agsi1GpeX-PguNCnOqpTpWdwVX8vMcre3LgjT3mjxuJqLB0\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47132387934484,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-11.png?v=1699035468"},{"product_id":"45-minute-self-love-yoga-nidra","title":"45 Minute Self-Love Yoga Nidra","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this 45 minute yoga nidra guided meditation practice for self-love, self-worth and acceptance. May this practice bring you a sense of inner peace and allow you to feel held or cradled during dark times of need, in those moments when you might feel lost - may you be reminded of your radiance, your beauty, and the light that shines from within. When we can see this love and beauty within ourselves, we can then begin to see the world through this lens of pure love and acceptance from a place of abundance. The yoga nidra techniques used here will carry you effortlessly into a place of wakeful sleep where you may experience a complete sense of oneness, no separation between body and mind, internal and external worlds, a state of pure bliss, where you are reminded of your inherent magic. For it is in your nature. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga nidra is an effortless guided meditation practice that utilizes systematic relaxation techniques to bring you into a light altered state of consciousness or wakeful sleep. Welcome loving awareness to ripple throughout the whole body and plant the seed of loving heartfelt intention deep into the subconscious mind. Emerge feeling rested and reminded of your radiance and beauty that shines within. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47211513643284,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-17.png?v=1700239888"},{"product_id":"45-minute-yoga-nidra-to-calm-the-nervous-system","title":"45 Minute Yoga Nidra to Calm the Nervous System","description":"\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eJoin Kristyn Rose in this soothing yoga nidra practice with ocean wave soundscape to calm and rest the nervous system. The systematic relaxation techniques used here in yoga nidra are designed to instill deep and complete release of muscular tension, which then works deeply on the pranic or energy field and the nervous system. By bringing mindful awareness to nerve-rich points throughout the body, you might think of this practice like a deep tissue massage or acupuncture treatment to calm the peripheral nervous system, balance the subtle energies, and increase mental harmony. You might feel as if you are floating peacefully on a cloud, inside and out, completely boundless, somewhere between waking and sleeping.\u003c\/span\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47238683296020,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-2_8d90f6fc-12ab-4f6f-a2a3-f53adfe92fcb.png?v=1700672045"},{"product_id":"40-minute-gratitude-yoga-nidra","title":"40 Minute Full Moon Gratitude Yoga Nidra","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e40 Minute Full Moon Yoga Nidra to Cultivate Gratitude \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Kristyn Rose in this soothing yoga nidra practice to celebrate the rising of the Full Beaver or Frost Moon. Welcome the last full moon before the winter solstice as a time to turn inward and shine moon beam light upon all of the beautiful blessings in this life. The full moon is a potent time for reflection and cultivating a higher vibration of gratitude from within. When we can make light of these positive changes within, we can shift the way we emanate in the external world. You might welcome this practice as part of a full moon ceremony or ritual, a powerful way to tap the luminous lunar energy and harness the energetic power of the moon's light to empower and fuel our heartfelt intentions into existing reality. May this practice be a homage to the chill in the air, as we take this time to turn inward and nurture this communication to gratitude we carry in our hearts.\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47258277937428,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-4_9816b550-6908-454e-85a1-0225c32e1eeb.png?v=1701041328"},{"product_id":"50-minute-grounding-yoga-nidra","title":"50 Minute Grounding Yoga Nidra","description":"\u003cspan data-mce-fragment=\"1\"\u003eWelcome. Join Kristyn Rose in this deeply grounding 45 minute yoga nidra guided meditation practice for deep rest and regeneration. Yoga nidra is an effortless practice where you are guided into the deepest states of relaxation, where the brainwaves slow down and you arrive in a state of wakeful sleep. Here, the body undergoes deep rest, cellular regeneration, which promotes healing and restoring a sleep deficit. During this time of year, grounding practices may feel extra nourishing as we lean into Vata season where things around us feel cold, airy, light, dry, spacious, and ever-changing. Weaving in grounding practices like this can help to restore balance over the long, cold, winter months to come. \u003cbr\u003e\u003cbr\u003eFind a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.\u003c\/span\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47291636908308,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-7_4f3da23d-f5e0-49ca-bb77-82e167234056.png?v=1701721937"},{"product_id":"50-minute-yoga-nidra-for-peace","title":"50 Minute Yoga Nidra for Peace","description":"Rest back into this 50 minute yoga nidra guided mediation practice to cultivate inner peace and calm from within. Journey into a deep state of peaceful relaxation and bring forth the experience of your own personal inner refuge or sanctuary - a place that brings you peace, calm, support, comfort, or a place of home. Welcome the feeling tones that this sacred place instills to support overall health, balance and well-being.","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47319099801876,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-9_c6a399cb-84fb-41fc-b4c2-ff77588458a5.png?v=1702261544"},{"product_id":"40-minute-winter-solstice-yoga-nidra","title":"40 Minute Winter Solstice Yoga Nidra","description":"\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose for this 40 minute yoga nidra guided meditation practice to celebrate the winter solstice and the longest darkest night of the year. This is a potent time to slow down, turn inward, and rest deeply. Just as animals retreat back home into their cozy winter dens, it is a blissful time to welcome in the healing darkness as the world turns quiet and surrenders into the dark canvas that blankets the globe. Find a comfortable place to rest and be effortlessly guided into a deep light altered state of consciousness or wakeful sleep where the body rest deeply and undergoes medicinal regeneration. Emerge feeling rested, grounded, and recharged. Ready to welcome the light back in. \u003c\/span\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47372130713876,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts_7fa58128-04cf-4a77-8e1d-55036dbc2b36.png?v=1703169981"},{"product_id":"30-minute-full-moon-yoga-nidra","title":"30 Minute Full Moon Yoga Nidra","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e30 Minute Yoga Nidra for the Full Cold Moon \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this soothing yoga nidra practice to celebrate the rising of the Full Cold Moon. Welcome the first full moon after the winter solstice as a time to welcome the return of the light after the longest darkest night. You might welcome this practice as part of a full moon ceremony or ritual, a powerful way to tap the luminous lunar energy and harness the energetic power of the moon's light to empower and fuel our heartfelt intentions into existing reality. May this practice be a homage to the chill in the air, as we take this time to turn inward and nurture this communication to gratitude we carry in our hearts. You are invite to re-ignite this authentic light within and spread this light around the world, for the world could use more light. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed. Happy full moon rising.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47395287761172,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-6_a40c8b73-be2e-49bb-a365-3e4014cf591e.png?v=1703776791"},{"product_id":"50-minute-new-year-yoga-nidra-2024","title":"50 Minute Yoga Nidra Set Your Intention","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e50 Minute Yoga Nidra for the New Year 2024 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWelcome to your yoga nidra practice. Join Kristyn Rose in this 50 minute full length yoga nidra guided meditation to celebrate the new year. As you dissolve into a deep state of peaceful relaxation, releasing tension from the body and mind, cultivate a heartfelt resolve or Sankalpa for the year ahead. Using a visualization technique to imagine the most radiant future version of you, bring these qualities into existing reality by planting the seed of your heartfelt desire into the subconscious mind. Reveal the light that shines bright within you for it is time for the world to know who you are. Be authentically you as you step into 2024.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga nidra is an effortless guided meditative technique that brings you into a deep state of relaxation known as wakeful sleep. Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47440838197524,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-9_de5b39b1-e938-4472-b5e5-d29f2d34d784.png?v=1704154353"},{"product_id":"45-minute-yoga-nidra-vagus-nerve-reset","title":"45 Minute Yoga Nidra Vagus Nerve Reset","description":"\u003cp\u003e45 Minute Vagus Nerve Reset\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax into this effortless guided meditative practice known as Yoga Nidra or wakeful sleep with Kristyn Rose. Find a comfortable position to rest in stillness and simply rest into an experience of deep listening as you are guided into a deep light altered state of consciousness and regenerative rest. The systematic relaxation techniques used in Yoga Nidra help to activate and stimulate the vagus tone, increase vagal tone, and bring the nervous system into the parasympathetic or 'rest and digest' division. Reseting the vagus nerve can support over health, wellbeing, nervous system regulation, and stress response.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":47526201622804,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-12.png?v=1705554510"},{"product_id":"15-minute-self-love-yoga-nidra","title":"15 Minute Self-Love Yoga Nidra","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e15 Minute Yoga Nidra for Self Love and Compassion \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this mini yoga nidra guided meditation practice to cultivate self love and compassion. Using some of the yoga nidra techniques to effortlessly bring you into a deep state of relaxation, invoke the energy of a positive and heartfelt intention to instill love for Self. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCelebrate this version of you and enjoy this deep rest practice for taking this time for you truly is an act of self love and self care. By showing up for yourself first, what better way to then be able to show up for others in this life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can enjoy this short 15 minute practice anytime and any place as a way to calm and reset the nervous system and to bring more love into your life and into your day. Come back to this practice daily and start to witness the cumulative effects of a daily yoga nidra practice and self love rippling out and into your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48336672915732,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/7.jpg?v=1713374024"},{"product_id":"35-minute-yoga-nidra-to-release-tension","title":"35 Minute Yoga Nidra Physical Health and Relaxation","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e35 Minute Yoga Nidra to Support Physical Health and Relaxation \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin Kristyn Rose in this short Yoga Nidra guided meditation to release tension from the physical body. Enjoy this effortless practice where you are guided into a deep state of relaxation to help unwind, quiet the mind, and release any unwanted tension from the layers of the Self. With a special focus on the body scan, draw mindful awareness to each region of the body to notice sensations without judgement and welcome in a deep release of any unwanted energy. Enjoy the So Hum mantra for oneness and recognize that you are so much more than just a physical body, but deeply connected to all that there is. Relieve symptoms of stress, burnout, exhaustion, fatigue, and emerge feeling rested and rejuvenated and at peace within yourself. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48336779542804,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/6.jpg?v=1713374738"},{"product_id":"10-minute-mini-yoga-nidra-for-wholeness","title":"10 Minute Mini Yoga Nidra for Wholeness","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e10 Minute Rapid Deep Rest Yoga Nidra for Wholeness \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJ\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eoin Kristyn Rose in this rapid deep rest Yoga Nidra practice to embody wholeness. In just a few short minutes, you'll be guided into a deeply relaxed state where you can release the thinking mind, drop awareness down and into the body, release tension, and remember that you are whole and you are enough. Working with the subconscious mind and the Sankalpa, 'I am enough', emerge from this mini practice feeling grounded, rested, and prepared for the day ahead. We will use some of the Yoga Nidra techniques in this short practice with the heartfelt intention to allow this experience to be pocket-sized so that you can take your deep rest practice with you anywhere. Enjoy anytime and any place. Reset and recharge. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48336846881044,"sku":"","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-12.jpg?v=1713375320"},{"product_id":"50-minute-yoga-nidra-inner-light-connection","title":"50 Minute Yoga Nidra Deep Rest and Alignment","description":"\u003cp\u003e\u003cspan\u003e50 Minute Yoga Nidra Inner Light Connection \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to your practice today. Join Kristyn Rose for a 50-minute Yoga Nidra journey through the Koshas, guiding you to a state of blissful relaxation and connection. Traditionally practiced in Savasana, this practice invites you to find complete comfort and ease as you prepare for deep rest. Take a moment to adjust the volume of your headphones, settle into your space, and ensure your body is fully supported using pillows and props. In this transformative practice, you'll explore each layer of the Self, culminating in a powerful visualization of the golden egg and the radiant light within. Trust the process, knowing you can come out at any time. Relax through this deep and restorative experience, helping you release tension, calm the mind, and connect with your inner brilliance. Tune in now and experience profound peace and inner illumination.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48989190488340,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-2_4af83b72-18b4-4fa5-a6ec-c77b002248a7.png?v=1718199734"},{"product_id":"15-minute-yoga-nidra-rapid-deep-rest","title":"15 Minute Yoga Nidra Rapid Deep Rest","description":"\u003cp\u003e15 Minute Yoga Nidra Rapid Deep Rest NSDR\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWelcome to your mini Yoga Nidra practice today. In just a few minutes, immerse yourself in a state of profound relaxation. This guided non sleep deep rest meditation uses some of the Yoga Nidra techniques to bring you into a relaxed state of consciousness where you can rest deeply and recharge your energy. Find a comfortable place to rest and adjust the volume of your headphones, for this is an effortless guided meditative practice created by Kristyn Rose. Emerge feeling rejuvenated and ready to emerge back out into your day from a place of calm and clarity. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48998730268948,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-5_f692b940-7c6e-4501-a4bb-eabc9ac7a4d8.png?v=1718301959"},{"product_id":"25-minute-yoga-nidra-for-vagus-nerve","title":"25 Minute Yoga Nidra for Vagus Nerve","description":"\u003cp\u003e\u003cspan\u003eWelcome to a transformative journey of relaxation and nervous system restoration in this 25-minute Yoga Nidra practice with Kristyn Rose. Dive into the depths of your inner world as we focus on activating the vagus nerve, the key regulator of your body's relaxation response. In this beginner-friendly effortless guided meditation, you'll be gently guided through a series of techniques designed to bring peace, calm, and balance to your mind and body. By engaging in practices that support vagal tone, you'll experience profound benefits for your overall well-being, including reduced stress, improved digestion, and enhanced emotional resilience. Allow yourself to surrender to the present moment, releasing tension with each breath, and inviting a sense of serenity to wash over you. Through deep relaxation and mindfulness, you'll cultivate a harmonious connection between your mind and body, fostering greater resilience in the face of life's challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":48999234535700,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-8_d22a2df3-fe66-4544-b5f3-6037480e8c99.png?v=1718304916"},{"product_id":"yoga-nidra-for-womb-wisdom","title":"60 Minute Yoga Nidra for Womb Healing","description":"\u003cp\u003e\u003cspan\u003e60 Minute Yoga Nidra for Womb Wisdom with Kristyn Rose\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience the profound benefits of Yoga Nidra for womb wisdom with Kristyn Rose. This deeply relaxing meditation supports womb health and sacral activation, allowing you to connect with your inner feminine energy. Through conscious relaxation, Kristyn guides you to release tension and emotional blockages, awakening your creative and sensual energies. This practice fosters a deep connection with your womb space, enhancing reproductive health, healing past traumas, and reconnecting with your feminine essence. Suitable for all levels, this session offers a sanctuary for your mind, body, and spirit, empowering you with self-love and transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49237861400852,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-7_b703c7ee-16ac-417c-9714-cf306d4d5b49.png?v=1721264231"},{"product_id":"45-minute-yoga-nidra-for-release","title":"45 Minute Sacral Chakra Yoga Nidra for Deep Release","description":"\u003cp\u003e\u003cspan\u003eStep into a transformative 45-minute journey with Kristyn Rose as she guides you through a Yoga Nidra meditation centered on the sacral chakra. Embrace the fluid wisdom of this energetic center, where the water element flows with grace and vitality, bringing deep, peaceful relaxation that cascades through every fiber of your being. Surrender to Kristyn's gentle guidance as she invites you to explore the depths of your creativity, emotions, and sensuality, harmonizing and revitalizing your sacral energy. This practice is a serene invitation to connect with the innate wisdom and healing potential of your sacral chakra, unlocking profound states of inner calm and renewal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49254143820052,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/24.png?v=1725630839"},{"product_id":"45-minute-yoga-nidra-for-strength","title":"45 Minute Root Chakra Yoga Nidra for Grounding","description":"\u003cp\u003e\u003cspan\u003eJoin Kristyn Rose for a 45-minute Yoga Nidra guided meditation with gentle music focused on the root chakra, Muladhara. This session is designed to connect you with the grounding qualities of the earth element, promoting a deep sense of inner peace and calm. Through soothing visualizations, you will tap into your inner strength and resiliency, fostering stability and a profound sense of connection. Allow Kristyn's calming voice to guide you through peaceful relaxation, helping you find balance and tranquility. Perfect for grounding and restoring your inner power, this meditation offers a serene escape from the hustle and bustle of daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49254153945364,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/25.png?v=1725630810"},{"product_id":"55-minute-yoga-nidra-for-inner-power","title":"50 Minute Yoga Nidra for Inner Strength and Courage","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eJoin Kristyn Rose for a transformative 55-minute Yoga Nidra session focused on the Solar Plexus Chakra. This meditation uses visualizations of inner light, sunrise, and the wisdom of connecting to your inner power and authenticity. Allow Kristyn’s soothing guidance to help you unlock your inner strength and confidence as you visualize the radiant light of the sun rising within you. Experience a deep connection to your true self, embracing your inner wisdom and personal power. This session is perfect for those seeking to enhance self-esteem, clarity, and authenticity in their lives. Settle into a comfortable position, close your eyes, and let the journey to your inner light begin. \u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49461470232852,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/18.png?v=1725631076"},{"product_id":"45-minute-yoga-nidra-for-self-love-acceptance","title":"45 Minute Heart Chakra Yoga Nidra for Self-Love","description":"\u003cp\u003e\u003cspan\u003eWelcome to your Yoga Nidra practice, guided by Kristyn Rose. This guided meditative journey invites you to explore the Heart Chakra, where love, compassion, and balance reside. Envelop yourself in a visualization journey bathed in the radiant embrace of rose gold light, as it nurtures the essence of this vital energy center. Let the soothing glow gently open your heart, weaving a tapestry of connection, empathy, and self-love. Embrace the Heart Chakra's transformative power, embodying its qualities to create a symphony of harmony and healing within yourself and the world around you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49461607792916,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/23.png?v=1725631857"},{"product_id":"40-minute-throat-chakra-yoga-nidra-for-clarity","title":"40 Minute Throat Chakra Yoga Nidra","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eJoin Kristyn Rose for this deep dive journey to awaken and activate the Throat Chakra, or Vishuddha—the centre of communication, expression, and truth. Begin with the gentle hum of Brahmari breath, clearing pathways for authentic self-expression. Guided visualizations lead you to the realm of Vishuddha, where the blue light of truth shines brightly. Feel your voice become a powerful tool for expressing your deepest truths. Embrace the wisdom of the Throat Chakra to communicate with clarity and courage, fostering clarity, confidence, and creativity as you unlock your unique voice and embrace your authentic self.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49461703344404,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/22.png?v=1725632695"},{"product_id":"45-minute-third-eye-chakra-yoga-nidra-for-clarity","title":"45 Minute Third Eye Chakra Yoga Nidra for Clarity","description":"\u003cp\u003e\u003cspan\u003eJoin Kristyn Rose for this 45-minute practice is dedicated to exploring the Third Eye Chakra, or the mind's eye, the center of inner wisdom and intuition. As part of an 8-part series and journey through the chakras, rest into the knowing that this is an effortless guided meditation where you'll awaken to the deeper layers of your consciousness, tapping into your innate insight and clarity. This session not only offers profound rest and relaxation but also invites you to connect with your intuitive self, enhancing your awareness and inner vision.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49461777072404,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-6_d8d78ecd-77ae-4b06-aefb-50bf46c04778.png?v=1725633695"},{"product_id":"55-minute-crown-chakra-yoga-nidra-for-spirit","title":"55 Minute Crown Chakra Yoga Nidra for Connection","description":"\u003cp\u003e\u003cspan\u003eJoin Kristyn Rose for a 55-minute Yoga Nidra practice focused on the crown chakra, or Sahasrara Chakra, as part of an 8-part chakra immersion series. This guided meditation invites you to dive deep into spiritual connection by gently opening and harmonizing the crown chakra, the energy center associated with universal consciousness and enlightenment. Yoga Nidra offers profound benefits, including enhanced mental clarity, deep relaxation, and a sense of oneness with the universe. Allow yourself to rest in this sacred space, nurturing your spiritual growth and expanding your awareness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49461804892436,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/21.png?v=1725633776"},{"product_id":"55-minute-chakra-balancing-yoga-nidra","title":"55 Minute Chakra Balancing Yoga Nidra","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eJoin Kristyn Rose for the culminating session of this 8-week Yoga Nidra Chakra Balancing series. In this 55-minute practice, focus on harmonizing and balancing the entire 7-chakra system, bringing each energy centre into alignment. Balancing the chakras promotes physical, emotional, and spiritual well-being, helping to release blockages and restore the natural flow of energy throughout the body. \u003cbr\u003e\u003cbr\u003eThis Yoga Nidra practice not only supports chakra alignment but also offers the profound benefits of deep relaxation, stress relief, and inner peace. Yoga Nidra is a powerful tool for accessing the subconscious mind, allowing you to tap into your inner wisdom and achieve a state of deep rest and rejuvenation. As you journey through this guided meditation, you’ll cultivate a sense of balance and harmony, leaving you feeling centered, refreshed, and in tune with your highest self.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49461843067156,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/19.png?v=1725634366"},{"product_id":"50-minute-yoga-nidra-for-inner-peace-and-wellbeing","title":"50 Minute Yoga Nidra for Inner Peace and Wellbeing","description":"\u003cp\u003e\u003cspan\u003eImmerse yourself in a 50-minute Yoga Nidra journey with Kristyn Rose, where the sanctuary of inner peace and refuge awaits. Through the gentle guidance of visualization and deep, systematic relaxation techniques, this practice invites you to rest in the sacred space of Asraya, your inner sanctuary. Bathed in the calming sounds of a peaceful forest, you'll release tension, fostering a sense of safety and emotional resilience. Perfect for beginners, this Yoga Nidra is a tender embrace for your nervous system, guiding you toward well-being and balance. Discover the profound tranquility that lies within, allowing inner peace to unfold like a soft breath, both in your practice and in your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49592140431636,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts_f4c6b0ca-d8f4-4e66-acdc-659ee0b59c04.png?v=1728175559"},{"product_id":"40-minute-deep-rest-yoga-nidra-with-528-hz-healing-frequencies","title":"40 Minute Yoga Nidra with 528 Hz Healing Frequencies","description":"\u003cp\u003e\u003cspan\u003eJoin Kristyn Rose for a 40-minute Yoga Nidra practice designed to guide you into deep relaxation and restore balance. Accompanied by the healing frequency of 528 Hz, this session focuses on breath awareness to calm the nervous system, soothe fatigue, and invite a profound sense of peace. Allow yourself to fully let go, release tension, and experience the deep healing benefits of this restorative practice. Perfect for calming the mind, easing stress, and bringing your body back into balance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49614951678228,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-5_0ef8e85b-9a46-44a7-bd7c-78b7059f4e2c.png?v=1728659180"},{"product_id":"50-minute-full-moon-yoga-nidra-meditation","title":"50 Minute Full Moon Yoga Nidra Meditation","description":"\u003cp\u003eWelcome to this Yoga Nidra to celebrate the light and energy of the full moon and to connect to a deep sense of who you really are. Beyond body and mind, rest deeply as the light of your true self, beyond stories and expectations, the bliss of your true nature. Emerge feeling rested, restored, and aligned. \u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49882658701588,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-4_40040823-a38f-4ded-a289-0105a27d1f7c.png?v=1734199235"},{"product_id":"55-minute-new-years-yoga-nidra","title":"55 Minute Yoga Nidra Manifest Your Dream Life","description":"\u003cdiv class=\"flex-shrink-0 flex flex-col relative items-end\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pt-0\"\u003e\n\u003cdiv class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"\u003e\n\u003cdiv class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col flex-grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"24867d96-debe-4b52-937d-f3e17bd526b4\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eJoin Kristyn Rose for this 55-minute sound bath Yoga Nidra practice to honor and celebrate the arrival of 2025. This meditative journey invites you to connect with the light of your true self, rediscover your heart's deepest intentions, and align with the path that supports your highest good. Through the power of Yoga Nidra, explore the stillness within to create space for clarity, purpose, and a life filled with joy and well-being.\u003c\/p\u003e\n\u003cp\u003eThis practice integrates the transformative energy of sound with the profound relaxation of Yoga Nidra, creating the ideal environment to plant the seeds of your intentions and manifest the life you desire and deserve. Allow yourself to release the old, embrace the new, and move forward into the new year with strength, clarity, and grace. All you need to do is lie down, listen, and let your heart lead the way.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49929027059988,"sku":"","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-10.png?v=1735415451"},{"product_id":"60-minute-yoga-nidra-for-grief-and-loss","title":"60 Minute Yoga Nidra for Grief and Loss","description":"\u003cp\u003e\u003cspan\u003eWelcome to a nurturing space of healing and restoration with our 60-minute Yoga Nidra practice with Kristyn Rose, specially crafted to support those navigating the turbulent waters of grief and loss. This gentle yet powerful guided meditation invites you to embark on a journey of deep rest and healing. Through soothing guidance and visualizations of healing white protective light, you'll cultivate a sense of comfort and inner peace, fostering positive intentions for love and tranquility during this tender time. Allow yourself to surrender to the practice, embracing the transformative power of Yoga Nidra to nourish your mind, body, and spirit. Whether you're seeking solace, comfort, or simply a moment of respite, this effortless meditation technique is here to support you on your healing journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49931238998292,"sku":"","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-12_a10955f8-3fe0-4512-80e6-4168fb198faf.png?v=1735525145"},{"product_id":"30-minute-morning-yoga-nidra","title":"30 Minute Morning Yoga Nidra","description":"\u003cp\u003eStart your day with this 30-minute morning Yoga Nidra guided meditation with Kristyn Rose, designed to help you awaken to your true potential and begin your day with positivity and purpose. In this practice, weave in uplifting affirmations, connect deeply to the heart space, and illuminate the light within, creating a foundation of calm, clarity, and confidence.\u003c\/p\u003e\n\u003cp\u003eMorning Yoga Nidra practices offer a powerful reset for the body and mind, promoting presence and focus while nurturing a sense of inner peace. Whether you’re looking to energize your spirit or cultivate positivity to carry through the day, this meditation is the perfect way to align with your authentic Self and step into your morning with intention and grace.\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49947193409812,"sku":"","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-15_3d51d966-1390-4251-89a3-a87f20fcea3c.png?v=1736026726"},{"product_id":"50-minute-yoga-nidra-with-nature-sounds","title":"50 Minute Yoga Nidra with Nature Sounds","description":"\u003cp\u003e\u003cspan\u003eJoin Kristyn Rose in this 50-minute full moon Yoga Nidra, accompanied by the live nighttime jungle sounds of Costa Rica. This divine feminine-inspired practice invites you to embody deep rest, connect to the goddess within, and awaken your inner wisdom. Under the nurturing energy of the Cancer full moon, trust your intuition, honor your inner light, and embrace the calm and clarity of your true self. Let this sacred practice guide you toward profound rest, self-discovery, and radiant peace.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":49975877370132,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-18.png?v=1736628823"},{"product_id":"50-minute-inner-refuge-yoga-nidra-for-safety-and-peace","title":"50 Minute Inner Refuge Yoga Nidra for Peace","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eJoin Kristyn Rose for a 50-minute Yoga Nidra Sound Bath, supported by soothing soundscapes, to cultivate trust, safety, and peace through the powerful technique of creating an inner refuge. This transformative practice, inspired by Richard Miller's teachings, invites you to discover a sanctuary within—a place of unwavering safety and ease—offering profound rest, rejuvenation, and emotional healing. Yoga Nidra's ability to quiet the mind, release tension, and restore balance makes it a perfect practice for anyone seeking deep rest and a renewed sense of peace. Let this experience guide you toward a greater sense of well-being and connection to your true self.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristyn Rose Yoga","offers":[{"title":"Default Title","offer_id":50020008755476,"sku":"","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8663\/1956\/files\/Instagramposts-22.png?v=1737821585"}],"url":"https:\/\/kristynroseyoga.myshopify.com\/collections\/frontpage.oembed","provider":"Kristyn Rose Yoga","version":"1.0","type":"link"}